October 8, 2010
Friday 101008
4 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Friday 101008
4 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Thursday 101007
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to April 7, 2010.
Wednesday 101006
Each for time of:
1600 Meter run
1200 Meter run
800 Meter run
400 Meter run
Rest exactly 4 minutes between each run.
Post each run time to responses.
Tuesday 101005
5 Rounds for time of:
200 Meter run with bumper plate (Men 45 lb plate, Women 25 lb plate)
10 Handstand push-ups
15 Toes to bar
Post time to responses.
Monday 101004
21-15 & 9 rep rounds for time of:
Thrusters (Men 95 lbs, Women 65 lbs)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.