2 thoughts on “August 17, 2007”

  1. “MICHAEL” Modified OkieDB
    Three rounds for time of:
    1K ROW (subbed a 1k row instead of run, sore knees)
    50 Back Extensions
    50 Sit-ups (GHD full arching hand touching sit-ups)

    TIME = 35:52

Leave a Reply to Breck Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top