Breck, its good to see your up and running. Everything looks great and “Chad” sounds like a great WOD I’m gonna have to try….but me breaking 20 minutes? No way, that is an amazing time especially for using 135#’s.
Response to comment #1
Wow,
You are hard core performing “CHAD” on a rest day. Excellent job and time. I feel weak for allowing my body a little R+R, but did have a great Church and rest day. It took me a little bit to remember and find the “CHAD” WOD since it is not listed under FAQ as a Benchmark Girl, Other Girls, or Heroes Workout (do not get me wrong CHAD is a great American SF Hero), but I did finally remember it was in CFJ OpOrd #1. Great WOD I have not tried. Looks like it will hit the glyclotic and oxidative pathways primarily, should make for a good battle against Pukie. Until tomorrow’s WOD. R+R well.
“Chad”
400 meter run
25 Deadlifts @ 95 lbs
400 meter run
25 Thrusters @ 45 lbs
400 meter run
25 Front Squats @ 65 lbs
400 meter run
25 Push Press @ 55
400 meter run
“Chad”
400 meter run
25 deadlifts
400 meter run
25 thrusters
400 meter run
25 front squats
400 meter run
25 push press
400 meter run
Used 135 lbs on all exercises.
Time: 19:42
Breck, its good to see your up and running. Everything looks great and “Chad” sounds like a great WOD I’m gonna have to try….but me breaking 20 minutes? No way, that is an amazing time especially for using 135#’s.
Response to comment #1
Wow,
You are hard core performing “CHAD” on a rest day. Excellent job and time. I feel weak for allowing my body a little R+R, but did have a great Church and rest day. It took me a little bit to remember and find the “CHAD” WOD since it is not listed under FAQ as a Benchmark Girl, Other Girls, or Heroes Workout (do not get me wrong CHAD is a great American SF Hero), but I did finally remember it was in CFJ OpOrd #1. Great WOD I have not tried. Looks like it will hit the glyclotic and oxidative pathways primarily, should make for a good battle against Pukie. Until tomorrow’s WOD. R+R well.
“Chad”
400 meter run
25 Deadlifts @ 95 lbs
400 meter run
25 Thrusters @ 45 lbs
400 meter run
25 Front Squats @ 65 lbs
400 meter run
25 Push Press @ 55
400 meter run
Time: 27:33