Tuesday 111122
“Austin”
As many rounds as possible in 7 minutes of:
2 Muscle ups
2 Deadlifts (Men 345 lbs, Women 225 lbs)
Post rounds to responses.
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Modified WOD to 3 pull ups, 3 push ups, 2 dead lifts @ 155 lbs
WOD: 6 rounds + 1 push up
Thanks for pushing me to go heavier on the DL Angie!
Wod w 2 muscle ups and 2 dead lifts at 245. 7rds
I did “Austin” two weeks ago so I did
“Amanda”
for time:
9-7-5
Muscle-ups (practiced vertical leap to get to rings :))
Squat Snatch (95 lbs)
Wod as Rx’d:
9:40 (not a PR, but 90 seconds faster than regionals)
Great job 5am crew!
Deadlift 7@310#
WOD 6rds + MU w/275#
“Austin”
=4rds + 1MU
Deadlift 445 x 3
WOD rx’d
= 8rds + 1 MU
Mod wod
Did 6 rds
First three with mu; second three with five hspu and five pullups
Used 275#
After wod did 50 wall balls 1:49
modified to: 6 sit ups, 6 push ups, 2 deadlifts @ 185lbs
8 rounds 3 sit ups
WOD
1 Rope Climb (touching beam at top)
2 DL @ 225lbs
4 rds & 1 rope climb
Fun one!
WOD modified: 2 DL @ 200, 6 Pull ups, 6 Push ups
7 rds + 2 DL
For time:
1000 Meter row
50 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
25 Handstand push-ups
17:57 rx’d
Bench Press 5@100#
WOD w 105# 6pull ups, 6 push ups
6 rnds, 6 push ups
Dead lifts:
3@85
3@105
3@125
3@135
3@155
WOD “Austin”
W/155#
6 pushups/6 pullups
6 rounds + 2 dead lifts & 3 pullups
Fun workout today!!
Back after being sick for 2 weeks!
Deadlifts-4 @ 140#
WOD –
5 deadlifts ea rd w/115#
6 push ups and 6 jumping pullups
5 rds
Deadlift:
3 @ 365
3 @ 415
3 @ 465
WOD: 7 rds + 2 pushups
— sub 6 pullups and 6 pushups for MU’s
— deadlift as rx’d
DL 3@345
wod
4 rds + 1 MU
Power Camp
400m Run
Sprints, Sprints and more Sprints (racing Alex 🙂 Lost cause)
WOD #1 – 8:59
4 Rounds
10 One-armed DB Snatch
1 Bear Crawl around room
3 Wall climbs
WOD #2 – AMRAP 10 Mins
10 Box Step Ups (20 in box)
2 Farmer Carry runs around room
10 Burpees over DB’s
4 Rds + 2 Runs
Tabata Medball Situps (14# MB) = 56 total situps
“Helen”
8:42
WOD: 6 plu’s, 6 pu’s, 2 DL’s @ 225
7 rnds
4 rds plus 1 MU @ 275lbs
Deadlifts
3 @ 385
3 @ 425
3 @ 445
WOD
As rx’d
15 rounds completed
WOD w/155lb DL
9rds
Deadlift: 425# x 5
WOD as Rx’d = 13 rds plus 2 MUs
Wod rx 7 rd 2 mu