October 16, 2013

Wednesday 131016

For time:

800 Meter run

30 Front squats (Men 135 lbs, Women 95 lbs)(no rack, from the floor)

100 Double unders

Post time to responses.

Sled push

38 thoughts on “October 16, 2013”

  1. skill: m/u progressions

    WOD – modified = 13:09
    run 800m
    30 back squats @95# – from the rack
    50 double unders

    Congrats on your first muscle up Ron!

  2. WOD
    50 135# BS
    100 SU + 50 DU (first time i was able to string some DU together)

    9:08

    First attempt at MU, got to the dip position just to worn out to finish it out

  3. 30 Muscle-ups for time:
    6:28 (8 sec PR)

    Rep scheme: 6-6-6-3-miss-3-miss-2-2-miss-1-miss-1
    Goal was to do 6 MU’s EMOM; turned out to be a bit ambitious. 5 MU’s EMOM might have been a better goal

    WOD as Rx’d:
    8:57

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