December 10, 2013

Tuesday 131210

For time:

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

30 Toes to bar

25 Kettlebell swings

25 Toes to bar

20 Kettlebell swings

20 Toes to bar

15 Kettlebell swings

15 Toes to bar

10 Kettlebell swings

10 Toes to bar

5 Kettlebell swings

5 Toes to bar

Post time to responses.

Jeremy (OHS)

Mark your calendars!! Please join us on Friday, December 20th at 5:30pm for the 2nd Annual Crossfit Jenks 12 Days of Christmas Party!! We will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage.

26 thoughts on “December 10, 2013”

  1. Death by Pull-up and dips – 9rds complete
    Front Squat up to 195lbs
    WOD – 16:10 (might have added a round)
    Tough on the grip

  2. Warm up thru 7 minutes with some kip pull-ups
    Wod rxd
    14:48
    Grip smoker.
    Yeah Will for sure some extra reps.
    Nice job Andy B!

  3. DBPU+Dips

    MU into dips

    Thru 5rds

    Front Squat

    5 x 155#
    3 x 185#
    2 x 205#
    2 x 225#
    1 X 265#
    1 x 275# (10# PR)
    F x 280#

    Did Downtown Duel WOD 1 with Sean

    21-15-9
    Back squats @ 135#
    Pull ups

    1 partner holds bottom of BS for pull ups to count

    3:04

    Rest until 5:00 then 2min burpee AMRAP

    50 reps

  4. Death by pull-ups and dips (strict): 9 rounds completed

    Front Squat: up to 235 (cant seem to get past that weight)

    WOD
    As Rx’d
    Time: 12:56
    All kettlebell swings unbroken – grip is fried

  5. Death by strict pull-ups and bar dips
    All 10 rounds completed unbroken

    Front Squat
    5 @ 135
    3 @ 185
    2 @ 205
    2 @ 225
    1 @ 275
    1 @ 305

    WOD
    As Rx’d
    Kettlebells unbroken
    Time: 12:39

  6. Strict pull ups in to MU dips
    Through 6 rounds and did 2 more at 6 after failing at 7
    FS
    5@135
    3@155
    2@185
    2@205
    1@215
    1@225 pr by 10#
    1@245(f)
    WOD as rx’d=14:34

  7. Death by Pull-ups and Bar Dips – through 8 (kipped pull-ups on 7 and 8)

    Front Squat
    5 x 135, 3 x 155, 2 x 175, 2 x 185, 1 x 205, 1 x 225, 1 x 245 (pr)

    WOD with 10 TTB each round (I hope to put more than 2 together someday)
    16:34
    Unbroken KB on round of 30 was max rep pr

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