Tuesday 131210
For time:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Toes to bar
25 Kettlebell swings
25 Toes to bar
20 Kettlebell swings
20 Toes to bar
15 Kettlebell swings
15 Toes to bar
10 Kettlebell swings
10 Toes to bar
5 Kettlebell swings
5 Toes to bar
Post time to responses.
Mark your calendars!! Please join us on Friday, December 20th at 5:30pm for the 2nd Annual Crossfit Jenks 12 Days of Christmas Party!! We will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage.
Death by Pull-up and dips – 9rds complete
Front Squat up to 195lbs
WOD – 16:10 (might have added a round)
Tough on the grip
Warm up thru 7 minutes with some kip pull-ups
Wod rxd
14:48
Grip smoker.
Yeah Will for sure some extra reps.
Nice job Andy B!
WOD: subbed sit ups for TTB
8:17
Front Squat up to 125#
DBPU+Dips
MU into dips
Thru 5rds
Front Squat
5 x 155#
3 x 185#
2 x 205#
2 x 225#
1 X 265#
1 x 275# (10# PR)
F x 280#
Did Downtown Duel WOD 1 with Sean
21-15-9
Back squats @ 135#
Pull ups
1 partner holds bottom of BS for pull ups to count
3:04
Rest until 5:00 then 2min burpee AMRAP
50 reps
Front squats 225#
WOD w/45# KB
19:10
Death by pull-ups and dips (strict): 9 rounds completed
Front Squat: up to 235 (cant seem to get past that weight)
WOD
As Rx’d
Time: 12:56
All kettlebell swings unbroken – grip is fried
19:10
Kb unbroken
WOD – Subbd Situps for T2B(ripped on the warmup)
10:48 (KB unbroken)
Death by pull-ups (strict chin ups) and dips (strict ring): 10 rounds completed
Front Squat: up to 225# (wasn’t feeling FS’s today)
WOD. Rx’d
13:53
This made my body tingle and tears spring to my eyes…wow.
https://mobile.twitter.com/austinaycock/status/410106317245005824
Death by strict pull-ups and bar dips
All 10 rounds completed unbroken
Front Squat
5 @ 135
3 @ 185
2 @ 205
2 @ 225
1 @ 275
1 @ 305
WOD
As Rx’d
Kettlebells unbroken
Time: 12:39
death by strict PLU/RD
made 8rds + 9 PLU
FS 2×275-305f (300 is pr)
wod
16:24
CrossFit 66, Yukon OK
Skill: 4×15 Knees to Elbow 30 sec rest
WOD:
10-8-6-4-2
Hang Power Clean & Ring Dips
2:35
Cash Out
200m Row 34.3
FS
5@135
3@155
2@185
2@185
1@195
1@205
1@205(f)
WOD as rx’d=19:15
failed at 210**
Subbed toe thru rings
15:40
Front Squats
Up to 170
Practiced Downtown Duel WOD 1
Strict pull ups in to MU dips
Through 6 rounds and did 2 more at 6 after failing at 7
FS
5@135
3@155
2@185
2@205
1@215
1@225 pr by 10#
1@245(f)
WOD as rx’d=14:34
FS through 120#
WOD w/ 5 less TTB on first 3 rounds
12:34
Should’ve done the full amount of TTB
Death by Pull-ups and Bar Dips – through 8 (kipped pull-ups on 7 and 8)
Front Squat
5 x 135, 3 x 155, 2 x 175, 2 x 185, 1 x 205, 1 x 225, 1 x 245 (pr)
WOD with 10 TTB each round (I hope to put more than 2 together someday)
16:34
Unbroken KB on round of 30 was max rep pr
FS up to 235# (tie PR), failed at 245#
WOD
12:18 (with 35# KB and sit-ups)
WOD: 13:45
#20 KB
Completed first set with toes to rings
Subbed weighted sit-ups for the rest
Front squat up to 245 lbs.
WOD as RX’d = 16:50
all KB’s unbroken, toes to bar…..not so much
Pull ups and Ring Dips
Through 10 PU
215# FS
WOD
45# KB
70 TTB
35 toes to rings
18:16
Front Squats up to 105#
WOD w/ 40,35,30,25,20,15 sit ups and 25# KB
18:08
Front squats up to 165#
Wod 14:07 (couple rounds were sit ups to save my hands)