38 thoughts on “February 4, 2013”

  1. Strength: Push Press
    6 sets of 5 reps
    95/135/155/175/185/185
    WOD
    Deadlift (rx)
    Push-ups (modified — reduced to 10 reps for 10 rounds)
    Time: 17:35

  2. Bench press: 5×5 up to 205 (sandbagged)

    WOD
    as Rx’d
    Time: 12:18
    Deadlifts unbroken through round 4
    Push-ups unbroken all rounds
    Wasn’t feeling great today. The deadlifts were tough

  3. PP up to 205#

    WOD RX:
    12:14 everything broken, im not good at the unbroken gig (concentrated on hitting chest to deck on every rep)

  4. I can’t wait to see Henry on the blog. I wish Breck would post two pictures per day so that there would be a chance of seeing it today.

  5. Warmup
    15 OHS/5 sp, 5 behind the head sp, 5 pp @45#

    PP
    5@95
    5@105
    5@115
    5@125
    5@135
    5@145 (PR for set of 5)

    WOD mod
    5 rds
    10 DL 95#
    10 PU

    15:00
    Slowly getting better at push-ups… Maybe.

  6. Push press 5 sets of 5 reps up to 100#
    10 rounds:
    15 DL 95#
    10 push-ups < tried to make all of them strict! I will get this!
    19:21

  7. I keep forgetting to post.

    Strength: Push Press
    6 x 5
    35# 45# 50# 50# 55# 55#

    WOD: Dead Lift 42# & Push Ups
    10 Rounds / 10 Each
    14:32

    Went light still recovering from the flu. 🙁

  8. Paul 40/m/165/5'9"

    Strength push press
    95(5)-115(5)-125(5)-135(5)-135(5)-135(5)

    WOD as Rx 17:32. 🙁
    Push-ups slowed me ugh!! Can’t wait to get my chest strength back.

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