Saturday 141129
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, (275#,185#)
13 Push-ups
9 Box jumps, (24”,20”)
Post rounds to responses.
Saturday 141129
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, (275#,185#)
13 Push-ups
9 Box jumps, (24”,20”)
Post rounds to responses.
W/115
17
mile-5:47
15 min amrap
5 deadlifts @ 225
13 push ups
9 box jumps
6 rounds
after wod
5 sets of 5 BS @75%(195)
Mile run 8:45 (pr)
Wod rxd- 20 rds
Needed that…now bloody marry time!
Mile 7:15
WOD w/#245
13 rounds
1 mile fun run
15 min amrap
5 deadlifts @ 245#
13 push ups
9 box jumps
7 rounds
after wod
5 sets of 5 BS @75%(225#)
Mile Run = 8:15
WOD as Rx’d = 16 + 4 push-ups
Wod w 125 then 105
Did 130 push ups for the first 10 rounds then 13 sit ups
11.5 rounds
18 miles total
Includes one mile wod run at 6:50 & 1 mile post wod
Wod
12 rounds
Started with rx at 185 but felt so heavy today, scaled to 155#
Good pic steph!
Mile run – 6:09
Wod rx’d – 12rds
7:34 Mile Run
WOD Rx
16 rounds
Mile run – 6:47
WOD Rx’d – 13 rounds
Mile- 7:05
WOD as rx’d: 10 rounds then laid there for the last 4 minutes.
Just felt tired and 185# was heavy.
Mile run- 5:47
“McGhee”
As Rx’d
Rounds=11
12.5 rounds
Looking good Stefanie
Mile Run- 6:50 (thanks for the push, Georgie 🙂 )
WOD as Rx’d w/ 24″ Box Jump
15 rounds + 5 DL’s
Great job, 9am!
Mile 7:04
WOD as rx’d
12 rounds + 5 DL
McGhee
With 225# DL
11 rounds
Mile run 8:56. Horrible.
Wod with 185# DL, knee push ups, 20″ box.
13 rounds.
1 Mile Run
6:33
“McGhee”
W/ 185# and 24″ box
17 rounds + 5 push ups
Partner wod
Partner 1: 250 DUs
Partner 2: hold DL (225/155)
4 alternating rounds of Cindy
Partner 1: hold DL
Partner 2: 250 DU’s
4 alternating rounds of Cindy
21-15-9
KBS (55/35)
Sit-ups
Work split evently
Time: 16:13
Then on my own:
15-12-9
T2b
Thruster (95)
Rest 3 mins
12-6-9
Power clean (135)
Bar facing burpees
Don’t remember time
1 mile warm up 8:50
WOD RXD 13 rds + 3 DL
5:38 mile
Wod rxd – 18 + 22
mile: 6:50
wod
11rds + 4 PU