23 thoughts on “Novmeber 29, 2014”

  1. 18 miles total
    Includes one mile wod run at 6:50 & 1 mile post wod

    Wod
    12 rounds
    Started with rx at 185 but felt so heavy today, scaled to 155#

    Good pic steph!

  2. Partner wod
    Partner 1: 250 DUs
    Partner 2: hold DL (225/155)
    4 alternating rounds of Cindy
    Partner 1: hold DL
    Partner 2: 250 DU’s
    4 alternating rounds of Cindy
    21-15-9
    KBS (55/35)
    Sit-ups
    Work split evently
    Time: 16:13

    Then on my own:
    15-12-9
    T2b
    Thruster (95)
    Rest 3 mins
    12-6-9
    Power clean (135)
    Bar facing burpees
    Don’t remember time

Leave a Reply to Karin Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top