SaturdayΒ 150124
βDianeβ
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 22, 2014.
Parents, please note that we will not have Saturday morning child care available for the remainder of January. We are working diligently to provide another option for our families that utilize this service that we plan to begin in February. We will be sending out more information regarding Saturday morning child care this week. Thank you for your understanding.
Garage
1 k row 3:38
1 min rest
2 min max thrusters – 28
1 min rest
2 min max sit-ups – 48
1 min rest
2 min max push-ups – 52
2 rep Max deadlifts= 395lbs
5 min of handstand work
Diane rx =3:55 pr
WOD: 15-9-6 4:33
DL @ 185
HSPU @ 2 ab mats
STR: 2DL & 300
1rm = 305
DL Max x 2 reps
#315
WOD
7:13
Strength up to 165#
Wod w/125# and Dbl reg pushups
8:09
+”Cool Down”
2RM deadlift – 305#
WOD w/ 225 & pushups – 6:36
12 mile run. 1:37. Great time Michael
DL: 2 @ 295
“Diane”
As rx’d
Time: 2:38 (0:55 PR)
Everything unbroken; HSPU Strict
Cool down
30 TTB
30 GHD
30 military sit-ups
DL: 2 @ 185
“Diane”- 11:21
DL- 135#
HSPU with 1 ab mat
Cool down
30 TTB
30 GHD
30 military sit-ups
DL 2@395
wod
10:39
DL: 2 @ 405
βDianeβ
w/ push-ups
Time: 3:58
Cool down
30 TTB
30 GHD
30 military sit-ups
Awesome job Lucas.
Deadlift PR 185 x 1
Wod modifies 6:48
I think Breck has something for Ed cuZ he always in the pictures!
Strength: DL*2
155-245-355-405-455
WOD scaled 12-9-6 reps
4:04
Dl- 365×2
Diane-6:35
Did Wednesdays WOD at home.
As many rounds as possible in 6 minutes of:
6 Front Squats 115/80 RX+ 185/125 55+ 95/65
6 C2B Pull-ups RX+ 6 Bar Muscle-ups 55+ Pull-Ups
Rest 3min
As many rounds as possible in 6 minutes of:
6 Squat Cleans 115/80 RX+ 185/125 55+ 95/65
6 HSPU RX+ 6 Strict HSPU 55+ HSPU 4β³ rise
Used RX+ weight and C2Bs. Not enough room for bar MUs.
5 rounds even
3 rounds + 5 squat cleans
Oh look another picture of Ed! Yippie… (sarcasm)
Did yesterday’s wod: total with rest 7:24
We can’t help it if we’re awesome. It’s a big job…ππ
Strength up to 315 for 2RM.
WOD: RX for DL, 1 ab mat for HSPU
Time: 10:13
Cool down ab workout
30 min interval workout
3 min warm up/jog
12 sets of:
run 1 min
Walk 1 min
3 min cool down/jog
Distance 2.5 mi
5 miles
Strength up to 215#
Wod w 155# and dips (wrist tweaked)
8:58
Hot yoga
M45 minute trail run on turkey mountain with my dog Troy
24-21-18-15-12-9-6-3:
KB Swings (55#)
Box Jumps (24″)
10:57
DL 2 rep max
365#
WOD
6:51