Wednesday 150819
CrossFit Football Total
10min to achieve Power Clean 1 Rep Max
2min Transition
10min to achieve Back Squat 1 Rep Max
2min Transition
10min to achieve Bench Press 1 Rep Max
2min Transition
10min to achieve Deadlift 1 Rep Max
*Total must be done in the specified order and completed /successful lift in the 10min time frame
Post each lift’s max and TOTAL of all lifts to responses.
CrossFit Football Total
Power Clean: 265#
Squat: 365#
Bench: 235#
Deadlift: 435#
*
Total: 1,300 lbs
Great job Stephanie and Jessica! Thanks for letting me lift with you.
Power Clean – 150#
Back Squat – 205#
Bench Press – 135#
Deadlift – 310#
Total = 800
CrossFit Chatahochee in Duluth GA
4×3 Deadlifts 225#
EMOM
Even: 5 hang power cleans 135#
Odd: max pull ups
16, 14, 10, 10, 10, 12 = 72
CrossFit Football Total
Power Clean: 245#
Squat: 275#
Bench: 275#
Deadlift: 395# (PR)
Total: 1,190#
Power Clean – 130#
Back Squat – 185#
Bench Press – 105#
Deadlift – 185# (1RM is 195, just didn’t have it today).
Total = 605
Power clean: 165
Squat: 255
Bench: 185
Deadlift: 275
Rookie PR’s all around
20 minute easy row = 3684 m
Power Clean: 295
Back Squat: 355
Bench: 335
Deadlift: 485
Total: 1,470
Total
PC 110
Bs 160
Bench 115
DL 185
Finisher 1 max set of pull ups 40…
PC 130 (pr)
BS 185 (pr)
BP 110 (tie for pr)
DL 215 (20# below pr) grrrr
Total 640#
Power Clean: 225# (235F)
Back Squat: 405# (PR)
Bench: 245#
Deadlift: 415# (450F)
total = 1290#
Power clean 145
Back squat 170
Bench press 140
Deadlift 205
Total=660
Happy to be no more than 10-15# shy of pre-pregnancy PR’s on lifts now!
Great job B and Stephanie!
CrossFit Football Total: 695
Power Clean 145 (PR)
Back Squat 175
Bench Press 130
Deadlift 245 (PR)
Good job, Laura — thanks for pushing me!
Crossfit Football Total: 1,130
Power clean: 215
Bench: 265
Back Squat: 305
Deadlift: 345
Power Clean: 225 (20# below PR)
Bench Press: 275 (285 F)
Back Squat: 325
Dead Lift: 385 (405 F)
Total = 1210
Crossfit Koda
5 sets of 3 position power cleans (1 from the bend, 1 from the knees, & 1 from the floor)
185# for 4 sets
205# for the last set
WOD
5 Rounds
50 DU
20 WB
10 T2B
11:42
Good job, Allie on ur 2 PR’s
Power clean 155# (5# off PR)
Back squat 205# (PR)
Bench 120# (tie PR)
Deadlift 245# (tie PR)
Total 725
PC 95, right leg only
BS, 140 right leg
Bench 115, tied PR
DL 170 (pr)
Total 520
Amazing pr’s Megan and everyone else!
305 power clean
465 back squat
345 bench
565 deadlift
1680 total
Power Clean:215(pr)
Back Squat:275
Bench Press:180(pr)
Deadlift:305(pr)
total:975
Strong Deadlift Dominic
Power clean@ 95
Back squat@ 125
Bench@ 95
Deadlift@ 185
Total= 500
Power Clean: 235# (10# pr )
Back Squat: 305# (5# pr)
Bench: 225# (tie CF pr)
Deadlift: 365# (10# pr)
total = 1130#
Power clean@160 (pr)
Back squat@225
Bench@150 (matched pr)
Deadlift@290 (pr)
Total= 825
Power Clean 215#
Back Squat 335#
Bench 245#
Deadlift 405#
TTL = 1200
Power Clean – 195 (10# under pr)
Squat – 280 (pr)
Bench – 180 (pr)
Deadlift – 365 (pr)
1025 total
Appreciate the push Mitchell!
PC: 245 (pr)
BS: 325, 345f (pr is 350)
BP: 280 (pr)
DL: 445 (pr is 465)
Great job on all the PR’s today!!
Jumped in late with Georgie…
Power Clean up to 150 (tie PR)
Bench Press – failed at 135 (15lbs less PR)
Hmmm… 🙁
Power Clean – 195#
Back Squat – 275# (PR)
Bench Press – 215 # (PR)
Dead Lift – 345#
—————-
Total: 1,030 #
P.c. 275
B.s. 345 (pr)
Bench 315 (pr)
Deadlift 435
Total: 1,370
Power clean@265(pr) failed 275
Back squat@365(10#pr) failed 385 twice
Bench@265 hit 275 after the buzzer for a pr
Deadlift@435 (pr is 445)
Total: 1,340
Power Clean 145# (PR by 5 lbs)
Back Sq 195# (10 lbs under PR)
Bench 135# (tied PR)
DL 225# (PR, yes that’s a PR.. I don’t DL)
Always fun lifting with you Kelli
Total= 700
went gentle…still recovering from sunday
power clean 130 (pr is 135)
back squat 165 (pr is 170ish? not sure..)
bench press 110 (pr is 120)
deadlift 235 (pr is 275)
zero energy today… well done on ALL the pr’s everyone!
total 645
CrossFit Football Total
Power Clean-155
Back Squat-215 (10# pr)
Bench Press-145
Deadlift-245
geez Max!
Max was ridiculous today!! Great job!
PC 125(PR)
BS 180(PR)
BP 165 (PR)
DL 235 (PR)
Total= 705
CF Total:
PC – 150 (155 F)
BS – 190 pr (195 F)
BP – 125 pr (130 F)
DL – 235 pr (255 F)
Power Clean-245
Back Squat-365
Bench Press-skipped due to tendonitis
Deadlift-425