Thursday 151217
5min AMRAP:
30 Double-unders
7 Front Squats 135/95 55+ 95/65
7 HSPU or 7 Push Press/Jerk 135/95 55+ 95/65
Rest 3 minutes
4min AMRAP:
30 Double-unders
7 Front Squats
7 HSPU or 7 Push Press/Jerk
Rest 2 minutes
3min AMRAP:
30 Double-unders
7 Front Squats
7 HSPU or 7 Push Press/Jerk
Post results for each AMRAP to responses.
Limited time pre-order of CFJ Joggers! Click HERE to order yours today.
Please join us tonight at 7pm for our annual CFJ Holiday party at George’s Pub! We look forward to celebrating another amazing year with all of you!
CrossFit Jenks Members don’t miss this Saturday’s Concept 2 Rowing Workshop offered by Coach Dennis Berry from 11:15am-12:30pm! Please RSVP to info@crossfitjenks.com if you plan on attending. Click here for details.
Great Pic Jennifer!!
1 RM FS to PJ
Up to 135#
WOD 1- 3 rds
WOD 2- 2 rds+ 11 DU’s
WOD 3- 1 rd + 3 FS
Front Squat into Split Jerk
135/185/225/255/275/300
WOD#1
3 Rounds + 6 HSPU’s=175 reps
WOD#2
2 Rounds + 4 HSPU’s=129 reps
WOD#3
2 Rounds + 10 DU’s=98 reps
Total reps=402
Front Squat into Split Jerk up to 135#
WOD 1:
2 rds + 21 D/U = 109 reps
WOD 2:
1 rd + 1 Jerk = 82 reps
WOD 3:
1 rd + 29 D/U = 73 reps
(75# for all wods)
50 GHD sit ups
Strength
85-105-125-135
WOD #1 as Rx’d w/ HSPU = 2 + 30 double unders
WOD #2 as Rx’d w/ PP = 2 + ?PP
WOD #3 as Rx’d w/ HSPU = 1 + 7 FS
……terrible day of double unders and per usual I struggled with HSPU 🙁
75 sit-ups (half military)
Great picture Jennifer!!!!
FS/SJ = 135/155/205/225/245f/245
WOD#1: 3 Rds + 3 HSPUs = 172 reps
WOD#2: 2 Rds + 4 HSPUs = 129 reps
WOD#3: 2 Rds + 6 DUs = 94 reps
Total reps = 395
Front squat into split jerk
Up to 150…only 5lbs away from pre baby PR on front squat!!
WOD rx’d
3 rds+5 front squats
2 rds+ 7 front squats
2 rounds
Lookin good Jennifer!!
WOD#1
3 Rounds + 30 DU’s = 162 reps
WOD#2
3 Rounds = 132 reps
WOD#3
2 Rounds + 30 DU’s = 118 reps
Total reps = 412
Strength:
up to 215
•
WOD as rx’d:
3 rounds + 1 HSPU
2 rounds + 2FS
2 rounds + 7 DU
Strength
#205
WOD w/push jerk
2+7 FS
2+8? DU
1+23 DU
Strength up to 100# 105#(f)
Wod w/ski jumps, 65# FS and PP
1: 2 rds + 18 SJ
2: 2 rds even
3: 1 rd + 18 SJ
*stopped on 18 bc it’s our daughters 18th birthday today 😉
Happy Holiday Party CF Family!
Strength up to 225#
WOD as RX
2 + 2 HSPU
1 + 6 HSPU
1
Front squat to jerk 175#
WOD as rx’d
3 rounds + 1 round and 7 front squats + 1 round
Haven’t worked out in almost 3 months.. I fear the condition of my legs in the morning. Excited to be back!
Strength
Thruster @205(tie PR)
Thruster Jerk @215(tie PR)
FS+Jerk @225(way off PR)
*
WOD 1 – 4 rds = 176 reps
WOD 2 – 2 rds + 4 HSPU = 129 reps
WOD 3 – 2 rds + 5 dubs = 93 reps
– 398 total reps
*everything unbroken
Strength:
up to 225
—
WOD. Rx’d. – Strict HSPU’s
3 rounds + 5 FS
2 rounds + 7 DU
1 round + 4 FS
Strength = 225
1. 2rds 7FS
2. 2rds (started PP instead of HSPU on 2nd rd)
3. 1rd 4FS
Front squat to jerk
105-115-125-135 -140(failed twice on jerk boo)
Wod 1 – 2 rds + 3 hspu
Wod 2 – 2 rds + 10 dubs
Wod 3 – 1 rd + 30 dubs
With 95#, kipping hspu and one mat 🙂
Front Squat to SJ up to 145#
WOD Rx’d (all PJ)
WOD 1: 2 rounds + 30 DU
WOD 2: 1 round + 6 FS
WOD 3: 1 round + 14 DU
A hard lesson in bad nutrition.
Strength up to 185#
Wod1: 2 rds + 5 HSPU
Wod2: 1.rd + 5 HSPU
Wod3: 1 rd + 7 front squat
Georges: 3 Guinness + 2 tall grass 8 bit & plate of wings
Strength up to 105# (failed 115#)
WOD 1: 2 rds + 2 FS
WOD 2: 1 rd + 7 FS
WOD 3: 1 rd + 30 DU
With 85# and HSPU