Saturday 151226
Open 13.2
10min AMRAP:
5 S2O 115/75lbs 55+ 95/55lbs
10 Deadlifts 115/75lbs 55+ 95/55lbs
15 Box Jumps or Step Ups 24/20″ 55+ 20″
Post rounds and reps to responses.
Compare to February 20, 2014.
Christmas Hours:
Saturday, December 26th–9:00am & 10:00am
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am
Strength 5RM push jerk 135#
13.2 rxd (step ups)
8 rds + 5 DL
245 reps
Power Snatch to HPS
WOD Rx’d
8 rounds + 5 S2O
245 reps
Strength 5 jerks
145#
WOD with 75# and step ups
6 + 14 BJ’s.. So close!
L-sit only 24 secs
20 HRPU’s
20 military sit-ups
Strength up to 85#
Wod w/55# and box step-ups
8 rds +9 DL
1 mile run
100 butterfly sit-ups
WOD
212 reps
Push Jerk
5@ 115
WOD as Rx’d
9 rounds + 1 DL
Good job, 10am!!
strength = 5@195
WOD = 8rds 4 step up
259 reps
Great Push Jesse. I couldn’t keep up
5rm s2o 95-105-115-125 (failed on 5th rep of 125 bah!)
Wod rxd
8 rds plus 13 bj’s
Fun one!
5 rm S2O 85-95-105-115
WOD
7 rounds + 1 box jump
226 reps
5RM – 225
WOD Rx
7+8 DL
Reps:223
Push Jerk 5 X 125#. (85,105,120,125)
WOD as rx’d:
9 round even= 270
Fun! Plus the core/grip stuff. Great morning!
Great Photography and two studs captured in CF Jenks battle moment!
Battled Denise again on another WOD. Really great push for me.
Skipped A as I wanted to save the shoulder to see how it felt in a shoulder WOD.
WOD RXd = 7rds + 4 deads (219 reps)
Denise WOD at 45lbs = 6rds + 3 box jumps (198 reps)
We completed 1rd Core + Grip Training together. SWOLE’
100 cal row
100 situps
100 cal air assault bike
17:44
12 Minutes to establish 5RM S2O
135/185/205/225/245/265
WOD
As Rx’d
Rounds=8+13 Box Jumps
Reps=268
WOD Rx
Reps = 217
Whoops- 250 reps
S20 5 rep max 125# push jerks.
Wod rx’d
8 rds +4 box jumps.
A lot better from 2014 which only had 6rds!
200m carry w 25#