Tuesday 151229
For Time:
4 Rounds of Cindy (1rd = 5 Pull-Ups -10 Push-Ups – 15 Air Squats)
15 Power Snatch 135/95 – 115/80 – 95/65 (list wt)
3 Rounds of Cindy
15 Thrusters 135/95 – 115/80 – 95/65 (list wt)
2 Rounds of Cindy
15 Power Clean 135/95 – 115/80 – 95/65 (list wt)
**Can adjust load for each barbell exercise during WOD**
Post time and loads to responses.
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am
3 RM Power Sn – up to 95#
2 RM thruster – 120#
1 RM Power Cl – 145# (f-150#)
Wod w/ 85#
16:11
3 power snatch @ 65-85-95
2 thrusters @ 95-105-115
1 power clean @ 115-125-145
WOD as rx’d w/ 95# = 14:19….holy lungs!!!
3RM Power Snatch @165 (failed on 3rd rep @195)
2RM Thruster=225
1RM Power Clean=305
WOD w/ 135=15:13
Great pic, Jesse! I need you as my CF stylist!
3RM power snatch: 135
2RM thruster: 185
1RM power clean: 255
*
WOD as rx’d – used 135 for all lifts
15:48
3 x power snatch 125#
2 x thrusters 155#
1 x power clean 195#
WOD 115#
21:55
3 power snatch @ 65-85-95
2 thrusters @ 95-115-130
Squat clean to hang squat clean (KO) 130- 140-150-155(failed)
WOD as rx’d w/ 80lbs
12:59
Jesse is CrossFit, and an excellent member at CF Jenks that represents as an athlete, friend, teammate, and a strong sharp dressed man. ZZ Top made their song for him!
Well no excuse but yesterday I must have tried 185lbs 5 times for the Squat Snatch and I never made it. Could catch it but not hold on as my shoulder would give, so it was sore starting out. No excuse, but I thought it may affect the power snatches, but it did not just a little sore. The Thrusters did hurt. I will have to keep working these, slowly and lightly though.
3RM Power Snatch = 165lbs
2RM Thruster = 185lbs
1RM Power Clean = 235lbs
WOD RXd = 14:29 at 115lbs
This hurt me real bad. Pure D Smoke for the Prius Engine I have. Seriously Ouch!
Great scores so far CF Jenks. Keep it up afternoon classes.
Wod 115#
17:19
Nice job Stephen!
Snatch: 135
Thruster: 165
Power Clean: 215
•
WOD with 115#:
12:53
3 x power snatch 185#
2 x thrusters 205#
1 x power clean 245# (failed 275# x3)
WOD 115#
14:33
Snatch 135
Thruster 185
Power clean 225
WOD with 95# 14:4?
3 x power snatch 135-165-185
2 x thrusters 225-255-275
1 x power clean 275-295-325 (5 PR)
WOD 135#
16:23 or 16:43 regardless this WOD demolished me
3 x power snatch 135#
Cluster to thrusters 185# – 225#(f)
1 x power clean 225#
—
WOD. 115#
11:34
Using a mulligan after yesterday on the bike
3 rds
50 cal, air assault
2 min rest between
3:07
3:16
3:15
3 Rep Power Snatch: 95 / 115 / 125 / 135 – fail
2 rep Thruster: 125 / 135 / 155
1 rep Power Clean: 175 / 195 / 205 – fail
WOD w/ 95#: 16:17
should have gone heavier, but tweaked my hammie on the damn air assault bike yesterday, playing it cautious.
Snatch – 125
Thruster – 175
Power clean – 205 (got 215×2 with squat)
WOD w/ 115 for snatch and 135 for thrusters and cleans
16:24
Power snatch x3 @ 115#
Thrusters x2 @ 145#
Power clean x1 @ 175#
WOD @ 80 … 19:01. Yikes.
3RM power snatch #155
2 RM thruster #195
1 RM power clean #215 (#225f)
WOD @#115
12:38
Thanks for the pushes, DB!
3 power snatch @95#
2 Thruster @ 125#
Clean@ 155# didn’t have time for more
WOD with 70#
18:10
I wouldn’t classify my push ups as strict so
Strength
3 PS up to 70#
2 Thrusters up to 90#
1 PC up to 100#
Wod w/65#
17:12
4:30 killed it today!
3RM power snatch 165#
2RM Thruster 185#
1RM power clean 245#
WOD Rx = 13:46
WOD@135
Strength
3rm power snatch: quit at 85#
2rm thruster: 110#
1rm power clean: 145#
WOD Rx’d w/80#
17:32…push ups got me
3RM Power Snatch 105#
2RM Thruster 135#
1RM Power Clean 170# pr
WOD w/ 80# 14:20
WOD @ 115#
12:29
11:43 115#
3 power snatch @ 65-85-95
2 thrusters @ 95-105-115-125
1 power clean @ 135-145-f 155 out of time (great lifting with you, Samantha!)
WOD as rx’d w/ 80# = 13:52
Thanks for keeping me going, Okie! I needed ya!
B, 95# = impressive! Proud of you!
3PS@165
2Thrusters@205
1PC@225
wod w/ 115
16:42
3RM power snatch: 105#
2RM thruster: 125#..didn’t have time to do 135#
1RM power clean: 155# (ties pre baby PR)
WOD w/80#
13:42
3RM power snatch: 75-85 (failed on 95)
2RM thruster: 95-105 (failed on second 115#)
1RM power clean: 115-125-135 (failed on 145#)
wod with 80#
15:02
liked the combo of the strength and wod today, toughy but good push!
Snatch 170#
Thruster 205#
Power clean 270#
Wod 95# : 12:54 hurt so good.
3RM power snatch = 145# 2 good ones the third was questionable at best
2RM Thrusters = 195# failed on the second.
1RM clean = 205#. Failed at 215#
WOD 115#
12:45
Snatches 65#
Thrusters 95#
Cleans 115#
WOD 65# 15:15
All the holiday eating kicked my butt!
Power snatch 65-75-85-95
Thruster 105
Power clean 135-145-155
Thanks for letting me lift with you, Shan!
Mod WOD
3 rds of 2 PLU/4 PU/6 sq
15 power snatch
2 rds of above
15 power clean 65#
16:02
39/5’7″/170
3RM Power Snatch=175#
2RM Thruster=235#
1RM Power Clean=#275
WOD
With 135#
Time: 10:41
3 rm snatch 85#
2 rm thruster 115#
1rm power clean 145# (pr)
WOD 80#
18:27
Maybe only 110# on thruster, I lifted with Allie
3RM Power Snatch = 175#
2RM Thruster = 215#
1RM Power Clean = #275
WOD w/135# = 12:24
3rm power snatch 65,75, 80
2rm thruster 85, 105, 125, 130
1rm power clean 130, 135, 140 (squat clean)
Wod with 80#
21:03
Push ups were weak and wormy lol. Definitely weakest link.