Thursday 151231
“DBs BIG Money” Cash it all in on New Year’s Eve 2 RFT:
200m Run
11 Front Squats, 185/125 or 155/105
400m Run
12 C2B Pull ups
600m Run
13 Cleans (Power or Squat) 185/125 or 155/105
800m Run
14 KBS 70/55 or 55/35
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am
Happy New Year!!!!
Great job 5 am….way to brave that arctic air!!!
WOD as rx’d w/ 105# = 32:25 or 32:35…..too cold to remember!!! Way too much running for me.
WOD w/ 85#…yup went light!
Rowing 1st rd and running 2nd rd 34:16
WOD w/ modifications:
Did rowing in place of running- stayed with same distance as running
Did pull-ups rather than chest to bar
Used 185# for front squats and power cleans; 70# for KBs
— completed @ 26:07
WOD with 155#, CTB, 70# KB:
32:10
Wod w/125# and 55# KB
26:15
WOD 105# & 35# KB
All running/ CTB (thanks Tara for the mixed grip trick! It works)
37:53
Running felt horrible today… Usually feels good
HAPPY NEW YEAR everyone!!
WOD 185#,CTB,70#
35:48
WOD. Rx’d with 155#, CTB, 70# KB:
28:24
Happy New Year’s Eve CF Jenks. Great Times on today’s WOD. Hope everyone is looking forward to next year with love, optimism, and a can do attitude. God is good!
Survived DB’s Big Money. It actually cost me a couple of lungs.
WOD Rxd at 155lbs and 70lb KBS = 29:49
1st rd = 14:33
2nd rd and total = 29:49
I did not want to do the second rd as I was hurting and knew I had to make a sub 30. Because of all of you I did it and almost died.
Ready for the New Year and what is in store for all of us.
WOD w/ 185 and 70, all rows
33:20
Unbroken on squats, mostly squat cleans
WOD w/105#, CTB, 45# KB
36:38
WOD with 105# and 25# KB
30:25
WOD: 155# / C2B / 70#
30:54
“DB’s BIG Money”
125lb/ C2B/ 55lb KB
32:11
Great job, nooners!!
Happy New Year Everyone! Be safe 🙂
“DB’s BIG Money”
185#/ C2B/ 70#KB
35:53
Runs were slooooow
Wod w/ 155 and 55 kb
29:43
Wod w/ 105#,C2B, & 55#kb
35:28
37:something w/ 115#/C2B/55#
I knew I screwed up in the running when I turned at the 200m line and everybody was still at the 100m line 😮 Next time on a 40min time cap wod I might take the first 200m a little easier 🙂
WOD w/185# and 70# = 28:59
30 minute on Peloton
HappyNewYear!