January 4, 2016

Monday 160104

For Time:

15/12 cal Row RX+ 20/16cal

20 Barbell Burpee Deadlift 95/65 RX+ 115/80 55+ 75/55

15/12 cal Row RX+ 20/16cal

20 SDHP 95/65 RX+ 115/80 55+ 75/55

15/12 cal Row RX+ 20/16cal

20 Hang Power Clean 95/65 RX+ 115/80 55+ 75/55

15/12 cal Row RX+ 20/16cal

20 S20 95/65 RX+ 115/80 55+ 75/55

Rest exactly 2min

“Finisher”

2min Max Hand Release Push-Ups

Post time and reps for finisher to responses.

A class

41 thoughts on “January 4, 2016”

  1. Great Pic. I love watching Mitchell perform Olympic lifts. He gets after it and will jump underneath a tank. Keep Crushing WODS and Lifting Big!

    Thanks nooners for showing the love and compassion for your CrossFit Jenks comrades on the Rowers. Rowing Ready for the Open! Also way to get it Assault Bike Riders! Thank you too.

    Bench Press = 145(10) – 190(5) – 145(10) -195(4) -155(9)
    B: WOD RX+ = 11:10
    C: HRPU = 45

    “Remember Love and Joy trumps hate and bitterness!” ~ OkieDB

  2. Max Bench at 75# 15 reps
    Wod w 65, skipped GTO cuz got called to work in Sperry?
    13:12
    38 HRPU
    Thanks Kelli for putting my stuff away!
    Great wod!

  3. 10@105
    5@135
    10@105
    5@135
    8@125

    Mod WOD
    10 burpee barbell push-ups from knees 65#
    12 cal row
    10 SDHP
    12 cal row
    10 HPC
    12 cal row
    10 PP
    11:10

    HRPU in 2 min
    8

  4. Bench: 145#, 190#, max reps @ 170#: 10
    WOD: 55+ (75#) 12:00 even
    22 HRPU

    All rows in 35 or less, with 17-18 pulls

    Barbell burpee after max reps bench? Holy moly!

  5. 10@205
    5@265 1 w assistance
    10@205
    4@265 1 w assistance
    9 @ 225 1 w assistance

    WOD RX+ 8:15
    Max HRPU 46

    Great workout and awesome class!

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