Back squat: I think I screwed up my max because these back squats have been ridiculously challenging. I feel like a shaved-tail Louis. I don’t even know what that means.
WOD: w/ 135# + mod HSPU (feet on 24″ box)
3 rds even
100′ bear crawl, which burned the glutes more than anything
25 half GHD’s
Back Sq
Took %’s down
10 @ 125
5 @ 145
10 @ 125
5 @ 145
Max w/ 135# only did 6
WOD w/ 95# & push-ups off box
3 rds + 6 pull-ups
B squat
2 x 10 @ 185
2 x 5 @ 225
5 more at 225#
–
Wod with 155#
Hspu strict but didn’t measure / tape
3 rds + 11 pull-ups
–
50 sit-ups
50′ hs walk
Back squats
10@115
5@125…messed up percentage supposed to be heavier
10@115
5@125
4@135
WOD rx’d w/strict HSPU and 95#
4 rds+4 pull ups
Strict Press:
2×10 @ 105#
2×3 @ 140#
4 @ 125#
–
WOD w/ (60 right leg singles, 15 Pull-ups, 10 HSPU, 5 125# Strict Press)
2 rds + 1 pull-up
–
50 sit-ups
Jessica, my little pocket size, rockstar CrossFit friend!
Nice pic Jessica!
Back Squats
10@130
5@170
10@130
5@170
10@150
WOD w/ 105# but didn’t tape/measure for HSPU = 3 rds + 6 pull-ups
50 sit-ups
Back Squats
10@ 140#
5@ 180#
10@ 140#
5@ 180#
10@ 160#
Wod w/105# and KB swings instead of HSPU
5 rounds+ 15 pull-ups
100 GHDs
50 ft handstand walk
6 rounds:
15 hang power cleans (95#)
40 double unders
400/500m run|row (alternate each round)
20:20
Back squat:
10@250
5@350 (accidently too high)
10@250
3@330
5@295
WOD w/155:
10 dubs on the 5th round
Went light on the back squats
Modified the WOD:
30 DU
10-15 pull ups. Tried Butterfly pull ups
5 HSPU
5 Push ups
5 front squats 135#
Back squat
10@110
5@135
10@110
5@135
8@125
Wod rx +
3 rounds + 30 dubs (w/ 1 ab mat)
100 ghds
back squat
185
255
185
255
WOD RX +
3 rounds + 1 Pullup
Back Squats
10@240
5@315
10@240
5@315
10@275
WOD
Rx+
Rounds=4+6 HSPU’s
Strength
10 @ 245
5 @ 265
10 @ 245
2 @ 275
1 @ 295
1 @ 305
WOD with 155 & SU/DU
3 rounds + 5 FS
WOD as Rx’d w/155# = 4 rds + 5 PLUs
25 GHD = 1:15, 50′ HS Walk
Back Squats
10@ 140#
5@ 180#
10@ 140#
5@ 180#
5@ 160#
Wod w/ 105# & 1ab mat
2 + 30 dubs
BS
10@225
4@275
10@225
4@275
5@255
wod+
2 rds + 10 HSPU
BS
10 @ 65#
5 @ 85#
10 @ 65#
5 @ 85#
7 @ 75#
WOD w/55# for front squats, jumping pull ups, 15 singles and 15 doubles ea rd and
strict press with 20# dumbbells for HSPU
3 rds + 15 singles and 15 doubles
30 sit ups using hands and down and back bear crawl
Back squat: I think I screwed up my max because these back squats have been ridiculously challenging. I feel like a shaved-tail Louis. I don’t even know what that means.
WOD: w/ 135# + mod HSPU (feet on 24″ box)
3 rds even
100′ bear crawl, which burned the glutes more than anything
25 half GHD’s
Worked on cluster/thruster + thruster
Worked up to 135. Got the cluster/thruster but not the second thruster.
Wod (supplemented hspu for 35#kb snatches)
2 rounds+ 15 pu
Amazing pic Jessica! Wow