Thursday 160107
Team WOD
20min AMRAP:
20 Power Clean 135/95 115/80 95/65
20 Box Jumps or Step-ups, 30/24 or 24/20″
20 S2O 135/95 115/80 95/65
20 Over the Bar Burpees
*Rules during WOD these are alternating reps between partner 1 and partner 2 (i.e. partner 1 does 10 power cleans before partner 2 does 10 power cleans, partner 1 does 10 box jumps/step ups then partner 2 does 10, once complete move on to… team has to complete all reps before they can touch the equip.
*The team can use different boxes and bars if a guygirl team or different loads.
*If a 3 person team 30 reps and two can work at same time.
Post rounds and reps to responses.
Yoga with Jenny this Saturday at 11:15am! Bring a mat and wear comfy clothing.
Press
10@95-3@-25-10@95-3@125-5@115
*
WOD w the D1 Dream Team
– 4 rds + 20 power cleans
Good job this morning Tyler and bp
Strict Press
10@65
5@85
10@65
5@85
10@75
WOD w/ Dupler and Stephanie = 5 + 13 of 30 burpee jump overs….great job you two speedsters!!
Used 115/85 barbells and 24″ box
Strict Press
10@135
5@175
10@135
5@175
7@155
WOD w/Trae=4 rounds plus 5S2O
Used 135# and 24″ box
Great job, Trae.
Great pic you two!
WOD w/ 115# & 24″
4 rounds + 14 PC’s
Good job Nick
Wod w/ Meredith
95# and 20″ box
5 rounds+ 18 S2O (I did bar dips instead)
Great lifting with Calli today! Got 2 PR’s today. 135# thruster (f) on 2nd one but so close!
150 squat clean! Getting Ready for KO in the Ok!
strength strict
135-185-135-185
WOD 115#/80# 24″/20″ with my gorgeous ravishing, yet insanely strong girlfriend Georgie
5 rounds + 6 burpee over bar
strict press
10@65
5@90
10@65
5@90
8@80
WOD w/80# and 20″ box..partnered with stephanie mora
5 rds+13 box jumps
Great job lady and good to see ya!
Strict Press
10 @ 45#
5 @ 55@
10@ 45#
4 @ 55#
6 @ 50#
WOD w/55# and 20″ step ups (did by myself and rested the same time it took me to do
the 10 reps)
3 rds + 10 cleans, 10 box steps and 10 S2O)
Good WOD!
and great picture!!!
With Jason & Mike
1 round at 135…dropped to 115
4 rounds & 1 power clean
Strength: close to prescribed loads
WOD: w/ Nick “Michael” Jackson
115#/24″ box jumps
10 burpees short of completing our 4th round. I pretty much watched Nick the whole time.
Skipped strength, got there too late
WOD: with Mike and Dan
4 rds + 1 PC
Thanks for the push guys!
More team WODs. Great workout.