Friday 160108
Open 15.1
9min AMRAP: –
15 T2B
10 Deadlifts 115/75lbs Teens/55+ 85/55
5 Snatches 115/75lbs Teens/55+ 85/55
Then
6min Time Cap
1-rep-max Clean and Jerk
Post rounds and reps and load for clean and jerk to responses.
Compare to February 27, 2015, February 28, 2015 and March 1, 2015.
Yoga with Jenny this Saturday at 11:15am! Bring a mat and wear comfy clothing.
15.1 w/ 75#
3 rds + 5 DL – 110 reps
Cl & Jerk up to 135# failed 145# twice(PR is 155#), should have just cleaned it and stopped trying to squat clean weight. Ugh T2B.. That’s all I’ll say! Good luck everyone this weekend!
15.1 = 144
15.1a 185, 205, 225#
( last year 146 and 220#)
Open WOD 15.1
124 reps and 285# clean and jerk
First time doing this as I was pregnant last year
15.1: 159 reps (should have put barbell a lot closer to TTB area)
145# power C&J
After time cap rested 1-2 min and hit 155# (ties PR) with the ugliest jerk/press!
Open WOD 15.1
180 Reps and 275# Clean & Jerk
150 reps (5 off open)
305# cj (pr) 30 increase from open
WOD rx’d
4 rounds + 8 TTB
C&J – 205 (got 155 last year)
WOD
As Rx’d
157
75 GHD sit-ups
50 pull-ups
115
8 off last year
195 C&J
Failed 215
205 last year
WOD as Rx’d
100
215 C&J (10# C&J PR, 20# PC PR)