Saturday 160109
“BARBARA”
5 rounds, each for time of:
20 Pull-ups (chin over bar)
30 Push-ups (strict)
40 Sit-ups (ab-mat anchored)
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
Compare to June 6, 2015.
Completed 3 rounds at 26:18
Wod in 41:13 – 12:00 = 29:13
Go teams at KO in OK!!!!
“Barbara”
34:34- 12:00= 22:34
Garage
100 cal air assault (6:34)
100 cal row
100 burpees
21:57
GO GO Jenks!!
RX’d 44:14 – 12:00 = 32:14
What are the CFJ team names in the competition?
WOD rx’d – 36:42
Linda,
1738
Nooners and Sooners
Chronologically Gifted
CrossFit Jenks
Flex Appeal 1 (I think… could have that one wrong! Sorry!)
Yes! Flex appeal 1
100 cal – peloton bike
100 cal – row
100 burpees
100 cal – peloton bike
28:59
Thanks Stone