Monday 160111
For Time:
5 Deadlifts 275/185 RX+ 315/215 55+ 225/155
Run 200m
5 T2B RX+ 5 Knees to Bar
10 Deadlifts 275/185 RX+ 315/215 55+ 225/155
Run 400m
10 T2B RX+ 10 Knees to Bar
5 Deadlifts 275/185 RX+ 315/215 55+ 225/155
Run 200m
5 T2B RX+ 5 Knees to Bar
Rest exactly 2min
“Finisher”
2min Max Russian KBS 88/70/55/45/35/25
Post time and reps for finisher to responses.
Strength: (Bench)
10 @ 155
5 @ 205
10 @ 155
4 @ 205
7 @ 175
WOD with 175# Bench in place of deadlifts, Row, and T2B
8:16
Finisher
42 @ 70#
Deadlift
10@185
5@240
10@185
5@240
12@215
WOD as Rx’d+ = 7:51
2 Min Finisher w/ 45# = 52 swings….did the 1st 12 as regular swings accidently
Deadlifts 10@135, 5@165, 10@135, 5@165. 5@155
WOD 155# 10:25
30 Russian KBS @45#
Who wants a heavy deadlift and gymnastic WOD for the Open or how about another heavy deadlift ladder WOD like a couple years back.
–
A. 10@325 – 5@385 – 10@325 – 5@385 – 5@355
Was hoping to get 405 for 5 – Still have a long way to go. – Man this rep scheme with strength endurance getting us ready for open is rough and tough.
–
B. WOD RX+ = 6:50
Hoping to go unbroken, but that round of 10 had to do sets of 5 on deads and knees to bar
–
C. 49reps 2pood/70lbs
Alibi, all CF Jenks Athletes that competed in the KO in the OK Congrats and great job.
–
Judy and Nicole kept me posted on your great efforts. Not sure I still know who was on what team nor do I know where some of those names come from and i am probably not old enough yet to know.
–
The Crazy names for teams not only from CF Jenks, but other teams make it hard to know what team/who is doing what.
–
Maybe next year the Facebook page for this event will have a list of who is in what team.
–
Great job again and way to go compete and have fun.
Excellent idea, Coach DB!
Deadlift (not at prescribed % due to lack of recent lifting)
10s @ 225# and 5s @ 275#
WOD as rx’d with 250m and 500m rows in place of runs
7:36 everything unbroken
Finisher
42 @ 55#
Deadlift
10@125
5@175
10@125
5@175
20@155
WOD w/175# and knees to bar
8:57
Finisher w/45#
41 reps
Deadlifts
10@ 175
5@ 225
10@ 175
5@ 225
11@ 200
Wod rx+
9:00
Finisher: 52 Russian KBS
Strength
10@115#
5@145#
10@115#
5@145#
12@135#
Wod w/155# & TTB
8:06
Finisher w/30#
50
10@205
5@255
10@205
10@255
10@225
WOD @#225 DL
6:31
Finisher
39 reps @#55KB
5@205
5@255
5@205
5@255
5@225
—
WOD @#225 DL
5:53
—
Finisher
73 reps @#35 KB
DL’s
10@85
5@ 155
10@ 155
WOD w/ 185# DL & Knees to Bar
9:16
Finisher w/ 45#
56 Reps
No Strength today, started butterfly PLU progressions and sucked.
WOD Rx’d
6:13
Finisher with 35# KB: 59
Yoga before class
Alternating OLS from 24″ box to floor during strength
Mod WOD
5 DL 85#
10 calories on assault bike
5 TTB (still working on getting feet to touch bar again)
10 DL
10 calories on bike
5 TTB
5 DL
10 calories on bike
5 TTB
10:30
No finisher
DL
125# on all sets (yes I sandbagged)
WOD w/ 145#
8:24
Finisher w/ 35# – 37
10@225
5@275
10@225
5@275
Max reps @ 225 = 13
WOD w/ 245lbs
7:12
Finisher w/ 70# = 30
No strength.
Wod 5:28 with 225 and ttb
50 reps @70lbs
Finished with 300 calories for time on assault bike
24:41
Deadlifits
10s @ 225, 5s @ 255
WOD
225, t2b
7:31
Finisher
2 pood
30
DL:
10@345
5@425
10@345
3@425
5@315
WOD:
RX+
11:00
22 70KB
(Whoever came up with k2b shld be shot, lol)
Strength:
10’s @ 230#
5’s @ 300#
Max @ 265# – 5 (not mentally tough)
WOD w/ 225#
6:57 blah
Finished w/ 55# – 30 reps. Also not mentally tough.
Strength
10 @ 145#
5 @ 165#
10 @ 145#
5 @ 165#
Max 10 @ 165#
WOD RX’d 8:10
Finisher w/45# 40 Reps
Did WOD first
Rx+
Time: 5:59
Finisher=53 reps with 70#KB
Deadlifts
10@275
5@365
10@275
5@365
20@315
DL
10@265
5@315
10@265
5@315
5@315
Wod+
10:53
28kbs@96