January 11, 2016

Monday 160111

For Time:

5 Deadlifts 275/185 RX+ 315/215 55+ 225/155

Run 200m

5 T2B RX+ 5 Knees to Bar

10 Deadlifts 275/185 RX+ 315/215 55+ 225/155

Run 400m

10 T2B RX+ 10 Knees to Bar

5 Deadlifts 275/185 RX+ 315/215 55+ 225/155

Run 200m

5 T2B RX+ 5 Knees to Bar

Rest exactly 2min

“Finisher”

2min Max Russian KBS 88/70/55/45/35/25

Post time and reps for finisher to responses.

Vinny (KB Swing)

24 thoughts on “January 11, 2016”

  1. Strength: (Bench)
    10 @ 155
    5 @ 205
    10 @ 155
    4 @ 205
    7 @ 175

    WOD with 175# Bench in place of deadlifts, Row, and T2B
    8:16

    Finisher
    42 @ 70#

  2. Deadlift
    10@185
    5@240
    10@185
    5@240
    12@215

    WOD as Rx’d+ = 7:51

    2 Min Finisher w/ 45# = 52 swings….did the 1st 12 as regular swings accidently

  3. Who wants a heavy deadlift and gymnastic WOD for the Open or how about another heavy deadlift ladder WOD like a couple years back.

    A. 10@325 – 5@385 – 10@325 – 5@385 – 5@355
    Was hoping to get 405 for 5 – Still have a long way to go. – Man this rep scheme with strength endurance getting us ready for open is rough and tough.

    B. WOD RX+ = 6:50
    Hoping to go unbroken, but that round of 10 had to do sets of 5 on deads and knees to bar

    C. 49reps 2pood/70lbs

  4. Alibi, all CF Jenks Athletes that competed in the KO in the OK Congrats and great job.

    Judy and Nicole kept me posted on your great efforts. Not sure I still know who was on what team nor do I know where some of those names come from and i am probably not old enough yet to know.

    The Crazy names for teams not only from CF Jenks, but other teams make it hard to know what team/who is doing what.

    Maybe next year the Facebook page for this event will have a list of who is in what team.

    Great job again and way to go compete and have fun.

  5. Deadlift (not at prescribed % due to lack of recent lifting)
    10s @ 225# and 5s @ 275#

    WOD as rx’d with 250m and 500m rows in place of runs
    7:36 everything unbroken

    Finisher
    42 @ 55#

  6. Yoga before class
    Alternating OLS from 24″ box to floor during strength

    Mod WOD
    5 DL 85#
    10 calories on assault bike
    5 TTB (still working on getting feet to touch bar again)
    10 DL
    10 calories on bike
    5 TTB
    5 DL
    10 calories on bike
    5 TTB

    10:30

    No finisher

  7. Strength:
    10’s @ 230#
    5’s @ 300#
    Max @ 265# – 5 (not mentally tough)

    WOD w/ 225#
    6:57 blah

    Finished w/ 55# – 30 reps. Also not mentally tough.

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