Monday 160118
For Time:
14 Thrusters 95/65 or 75/55
8 OH Lunges (alt/stationary) 95/65 or 75/55
4 Rope Climb 15′ 55+ 4 Rope Climb 10′
12 Thrusters
6 OH Lunges (alt/stationary)
3 Rope Climb 15′ 55+ 3 Rope Climb 10′
10 Thrusters
4 OH Lunges (alt/stationary)
2 Rope Climb 15′ 55+ 2 Rope Climb 10′
8 Thrusters
2 OH Lunges (alt/stationary)
1 Rope Climb 15′ 55+ 1 Rope Climb 10′
Post time to responses.
Awesome job to all of our teams that competed in last weekend’s KO in the OK competition. We are proud of you!
Thruster
Brought %’s down
6 @ 90# (70%)
4 @ 100 (75%)
2@ 105 (80%)
2@ 115 (90%)
6 @ 90# (80%)
WOD w/ 60#, 10′ RC
10:20
No grip
Thrusters
6 @ 55
4 @ 65
2 @ 75
1 @ 80
6 @ 55
WOD w/55#, 10′ Rope, and back-rack lunges
11:55
30 GHD sit ups
20 anchored sit ups
a few TTB, ran out of time
Thrusters
6 @ 165
4 @ 175
2 @ 185
1 @ 195
1 @ 165
WOD rx’d w/ 95#
8:28
50 sit-ups
10 T2B
Thrusters
6@105
4@115
2@125
1@135
5@115
WOD as rx’d w/ 65# = 8:55
50 sit-ups
Thruster
6@105
4@110
1@115
1@120
5@105
WOD w/65#
12:56
Moving in slow-mo today.
Thrusters
6@100
4@105
2@110
1@120
2@100
WOD rxd 8:54
Nice work B!
Core work: 10 TTB, 9 Toes to rope, 50 military anchored sit-ups
Thrusters
6@95
4@105
2@120
1@130
8@95
WOD rx’d w/65#
11:57
Thrusters
6@115#
4@125#
2@130#
2@135#
6@115#
Wod as rx’d
6:09
Core Development
Thrusters
6@ 110
4@ 120
2@ 125
1@ 135(failed)
7@ 110
WOD as Rx’d w/ 65#
**9:38 (brain fart on 1st round w/ only 12 thrusters 🙁 )
thruster
6@135
4@155
2@165
1@170(pr)
1@175(pr)
7@135
•
WOD with 95#:
9:13
Thrusters: yes
wod with 75#, 10′ rope
13:21 or 14:21 can’t remember
Drove home with a hook grip.
Thruster
6-95#
4-105#
2-115#
1-125#
7-95#
WOD 65# 10′ rope
11:32
Some core
Strength
6 @ 135
4 @ 155
2 @ 165
1 @ 175
1 @ 190
10 @ 135
WOD w/ 95 & 10′ leg less climbs
8:02
Thrusters
6 @ 165
4 @ 175
2 @ 185
1 @ 255
2 @ 285(2 rep PR)
WOD rx’d w/ 95#
11.44
This workout put a hurt on me big time. Nice time Syd
Love how competitive the CF Jenks athletes are. Way to represent.
–
Thrusters
6 @ 135
4 @ 165
2 @ 195
1 @ 210 failed
7 @ 135
–
WOD rx’d w/ 95#
9:14
–
1rd core development complete
Thrusters: 6@165, 4@185, 2@205, 1@225(f), 10@165
WOD Rx’d w/ 95#: 9:59 (slow RCs)
Completed 1rd Core Development
6@140
4@160
2@170
1@190
8@155
WOD @95
10:14
Core development
Thrusters up to 95
Wod w 1-2 rope climbs each round 16:xx
Ab core development and 5 rounds around the gym with Kelli holding20# KB in each hand/farmer carry, ouch!
Nice work CFJ!!!
Strength
6@55
4@75
2@90
(f)@95
Wod w/55#
14:?? *couldn’t quite make it to 15′ on last RC
Minimal core work…hands and forearms done
Thrusters w/ Erin. Thanks for the push!
6@105
4@115
2@120
2@125
7@105
WOD as rx’d w/ 65# = 10:00
50 sit-ups w/ 15# plate
10 TTR
10 TTB as strict as possible
4 @ 185
4 @ 185
2 @ 205
1 @ 235 (pr)
Wod rx’d: 8:52
Can’t feel my abs and forearms development
Wod rxd 11:07
Oh squats hurt!
Lounges I mean
*lunges*
Thrusters
6 @ 35
4 @ 55
2 @ 65
1 @ 75
10 @ 35
WOD/55# for thrusters, 45# for lunges and rope standing/touch shoulder (tripled the
# for climbs)
15:53
25 sit ups w/10# plate
and 200M Farmer carry with 25# Kettlebells
Diener, you win the funniest post today! And Purdy second with “Lounges”
Great team pictures!! Congratulations to all of you!!
Sydney, your weights and times are amazing! Congrats Mitchell, Max and Zane on your PR’s!!
WOD
With 95#
Time: 6:43
Core Development
50 GHD sit-ups
10 Toes to rope
10 Strict toes to bar
13:40 rx
Need rope climb work fo sho
WOD w/ 95#
8:31
50 weighted situps (35#)
10 Toes to rope
10 Strict toes to bar
Thrusters
6@65#
4@75#
2@85#
2@95#
10@65#
Felt surprisingly ok on my back
Mod WOD w 55# (same number scheme, except only one rope ascent from floor w bent knees each time)
6@140
4@160
2@170
1@190
9 @ 155
WOD @95
10:31
Core development