Thursday 160121
TEAM WOD (Teams of 2)
Complete the following for time:
10 Sets (5 each athlete) of 10 Deadlifts (must alternate per set -bar can never rest on the ground, handing bar from one to other)
20 sets (10 each athlete) of 5 thrusters (must alternate per set -bar can never rest on the ground, handing bar from one to other )
2k Row (performed in 500 meter intervals) Non-Row Athlete Must hold barbell in OH position for rower to row (if dropped stop row)
10 sets (5 each athlete) of 5 Hand release Push-ups (one partner holds Plank and other partner does push-ups. Partner must be in plank while other does push-ups.)
**Penalty for setting down the bar is 5 synchronized team burpess, then they can commence back with the workout
** If a team of 3, two partners work and static hold at a time with same rep scheme.
Loads 75/55 95/65 115/80 135/95
Two things I learned from this WOD:
1) If you need an Ego check, do 135#. If you want a bigger Ego check, do 135# and try to compete with AT and Bob Cole (good job fellas)
2) When DB says “make it a challenge”, always use a lighter load than what you are thinking in your head
WOD w/ Evan W. at 135#
40:11
Yeah, this one just looked dangerous to me, so I opted out.
5 min Rowing warm up and stretching.
20 min row for distance = 3860 m
5 min stretching cool down
I almost didn’t go today because this looked ridiculous. Ha! It was pretty bad, but not as bad as I thought. I’m glad I went. I feel better.
WOD with Natalie w 65# and dropped to 55# for the OH hold.
30:29
Thanks Natalie!!
Overslept 5 am so garage wod
50 cal row
50 p press with 30# dbs
50 push-ups, lift hands
50 cal air assault
11:30 ish
It was fun Amy.. Tough on the oh for sure..
Two things I learned from this WOD:
1) Never listen to Henry when he suggests what weight to use for a WOD. He’s dumb.
2) If AT goes to the weight rack and walks away with the same color weights as me, I need to reconsider whatever I was planning to do.
Team with Sarah and Tara
2 bars 55# and 65#
Did 115 thrusters lol. Whoops.
27:41
Team with awesome Amy!
WOd w 2 bars: bar and 55
32:36
The overhead hold with 55 was the toughest, surprisingly!!
nO BURPEE Penalty!!!!
Wod w 65# and the lovely Erin Neal! 🙂
22:28
Fun one!
That was a fun one! Good job team!!!!!
Team WOD @ #115 with Sam
33:10
WOD at 115# w/ Justin
– 29:17
Don’t judge Justin on that time, the OH holds absolutely melted me
Wod w/80# and Meredith:)
23:23
WOD w/ 95#
32:23
WOD w/ 115#
30:04
Way to stay strong Joan! 2nd TS on the OH holds – no bueno!
Wod w/ 95
30:?? W/ Zach
We accidentally doubled our hand release push ups
WOD with Stephanie and Kelby.
2 bars 65# and #55
23:58 I think. We were delirious! Thanks Kelby for holding that plank!
We did 95# & I think it was somewhere around 32:20 or so. Tough one, but a really fun challenge!
WOD (Me #115, Kevin 65/45#) = 22:08