Saturday 160123
“Running Downhill” by DB
For time:
800m Run
10 OHS 115/80 RX+ 135/95 55+ 95/65
800m Run
15 Strict Pull-ups RX+ L-Sit Pull-Ups 55+ Pull-ups
600m Run
10 Front Squats 115/80 RX+ 135/95 55+ 95/65
600m Run
15 C2B Pull-Ups
400m Run
10 Back Squats
400m Run
15 Ring Pull-Ups (chin over bottom of ring)
200m Run
10 Pistols Each Leg (20 total) 55+ 20 Goblet Squats 55/35lbs
200m Run
15 Pull-ups
Post time to responses.
WOD w/ 135#
29:06
WOD with 75#
Did Kipping pull ups
Ctb
Kipping ring pull ups
Pistols on the box
Kipping pull ups
36:36
wod+
34:36
WOD Rx+
27:44
Wod w/95#
24:16 (only 10 pistols, didn’t see the each leg part)
Great pic Kelby & Jennifer!!
Wod rx+ : 29:23 running sucks. Awesome job purdys. One tuff couple to catch
Wod rx 29:30
Thanks for the push Zane..
275 push-ups
100 burpees
200 Wall balls
did track time
Man that MU clinic was awesome today! Id love to do more of these types of skill clinics. Great job DB!
Thanks Okie for the MU clinic! It’s always great to have more tools in the toolbox. I know sometimes I forgot I had those tools in there. Good to be reminded. Thanks for all the tips. I think maybe we figured out what I’m doing wrong. More hopeful than ever.
wod w 65#
30:18
so sore, that was certainly a challenge! sad I missed the MU workshop, heard great things!