Wednesday 160127
For time:
500m Row
50 Ab-Mat Sit-ups (anchored) RX+ Military
400m Row
40 Ab-Mat Sit-ups (anchored) RX+ Military
300m Row
30 Ab-Mat Sit-ups (anchored) RX+ Military
200m Row
20 Ab-Mat Sit-ups (anchored) RX+ Military
100m Row
10 Ab-Mat Sit-ups (anchored) RX+ Military
Rest exactly 2min
“Finisher”
1min Row Max Distance
Post time for WOD and max distance for “Finisher” to responses.
ATTENTION! There has been a day/location change for the farewell party for Ben & Erin. It’s now going to be on FRIDAY at George’s Pub in Jenks starting around 8pm. We apologize for the confusion and look forward to seeing you all there!
Bench up to 125# pr
21 reps @ 85#
WOD rx+
11:41
Finisher: 290m
Great race, Stephanie!
Bench
115-125-135-145-150 (PR by 10lbs)
Max reps w/ 85#- 23
WOD 14:01
Finisher 255m..slow
Bench
165-185-205-215-225 (PR by 10lbs)
Max reps w/ 115lbs (22 reps)
WOD 16:15
Finisher >200m moderate pace (Didn’t record)
Bench
3 @ 225#
2 @ 235#
1 @ 245#
1 @ 255# (failed)
1 @ 255# (failed)
WOD rx+
12:11
Finisher
335 meters
Bench Press
105-125-130-135
Max Reps w/ 85# = 21
WOD Rx’d + = 13:??
Finisher = 279m
Bench Press
3@ 105
2@ 125
1@ 135-145-150(failed)
22 reps@ 85
WOD Rx’d+
12:59
Finisher- 287
Bench Press (stayed light)
10@65
8@85
6@95
4@100
2@105
27@80
Wod rx+
12:30
Finisher:
293 meters
39/5’7″/170
Bench Press
3@225
2@245
1@255
1@275
Failed@300
30@155
WOD
Rx+
Time: 12:18
“Finisher”
Meters=316
Bench Press
1@285
1@295
30 reps @155#
WOD
Rx
Time: 12:25
Meters=360
Bench press
3@115
2@125
1@135
1@145
1@150
21@85
WOD rx’d+
13:55
Finisher: 237m
BP 100-105-110-115(pr)120(f)
WOD 12:34
Finisher 273m
Bench Press
3@225
2@235
1@255
1@265
1@275
35@135
WOD Rx+
11:31
Finisher
335m
Bench up to 120#
Wod first 90 Military SU, last 60 anchored
15:?
Row: 271..
Bench: up to #150
25 reps @ #95
WOD RX: 12:07
Row: 291
Btw Amazing time Jesse Harfield 8:?? and 376 m
Hatfield
10:20 for Jesse and 373 awesome job!
Bench:
3 @ 55
2 @ 65
1 @ 70
1 @ 75
1 @ 80 (PR)
25 @ 45
Thanks for letting me lift with you Julie! It was fun.
WOD:
20:49 (finished WOD and didn’t do finisher)
WOD
As Rx’d+
10:44
Finisher: 356 meters
Afternoon:
200 burpees
20:50
Strength up to 90# 100#(f) again 🙁
Wod Rx+
13:33
Finisher
264 m
Bench
3@225
2@230
1@235
1@245
1@260 PT
WOD rx+
16:30
Finisher
319m
Crossfit remedy
Split jerks up to 135×1. Didn’t try 140#
WOD 75#
15-12-19-6-3
Snatch
Over the bar burpees
Pull ups (did ring row cus my hands are torn up from the 100 ttb yesterday lol)
13:53
Bench press
3@105
3@115
1@120
1@125 (pr)
1@130 (pr)
1@135 failed
Wod rx +
10:59
Max meters 283
Bench.
Up to 215
25 @ 135#
Wod. Rxd.
11:11
Then
298m in 1 min
Bench
355#
Wod RX
15:25 miserable
1 minute max meters: 354
Max rep BP@#135
24 reps
BP
3@155
2@165
1@175
1@185
1@195(f)
10@135
•
WOD as rx’d: 12:38
•
finisher:316cal.
1st day back from a sinus infection
Bench
195
WOD
18:20
Situps hurt
279 meters
Bench Press
3@155
2@175
1@205
1@225
1@235
Max reps – 22@135
WOD Rx – 14:25
Finisher – 339m
Bench
255×3
315×2
345×1
355 fail
Wod rx
10:55
Finisher
375
Bench press up to 110, I think and 20 reps w 70#
Wod 14:34
Bench
3@105
2@115
1@ 120, 125 (pr), 140 (f)
22@ 75
Great lifting with you Jamie!
Thanks for the pushes Nicole.
Wod rx+ 15:38
Finisher 301
Great job Georgie!
Bench:
3 @ 205#
2 @ 225#
1 @ 245# (20# PR, lifetime pr!)
F @ 250#
23 @ 115#
Wod: 16:02
Finisher: 330m
Bench: 4@245, 2@265, 1@275, 1@285, 1@295(f), 31@135
WOD Rx’d+ = 11:05
Finisher = 347 m
Bench
3@105
2@115
1@ 120, 125 (mortified at this pr), 130(F)
WOD rx+
13:17
Finisher 242m
Bench
3@225
2@230
1@235
1@245
1@260 Failed
WOD rx
16:26
Finisher
308m
Bench max reps
25@135
Bench max reps
35@135#
Strength:
Did muscle up progression
5 single mu’s false grip
Wod rx
13:40
Max row 322 meters