Tuesday 160202
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
1 Push-Up (Hand Release)
1 Pull-Up RX+ C2B
1 Power Clean 135/95 RX+165/115 55+115/75
1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Post rounds and reps to responses.
20 rep max @ 140(body weight)
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WOD as rx’d+: 6 rounds + 4 Cleans
Strength: Shoulder to Overhead 20 rep max (compared to 8/14/2015)
Attempted 175# – completed 19 reps
*
WOD as rx on rep scheme- did HRPU, reg pull-ups, weight used 165#
7 completed rounds + 3 power cleans
*
1 min max mogul barbell jumps – 36
Sh to OH
20 reps with 175#
Tried again with 185# …. 13 reps – next time start with this wt
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Wod rx+
8 rds + 2 push-ups
20 rep max push jerk @ 70#
WOD w/75#
Finished round 6 + 3 pull ups into round 7
Total: 94 reps
1 min max mogul barbell jumps = 32
Strength: 20RM @115 Push Press
WOD: 6 rounds + 7 HRPU + 7 Kipping PU’s + 2 Power Cleans @95
Finisher: 62
Strength
S2O 20 rep max=195#
WOD RX’d but used 165#=8 Rounds even
Finisher=75 mogul jumps
Awesome form and picture Sydney!!!
20 Rep S2O @ 95# = Completed….need to increase weight the next attempt
WOD as rx’d w/ strict pull-ups = 8 rounds + 1 Power Clean
1 Minute of Mogul Jumps = 83
39/5’7″/175
S2O 20 rep max=175#
WOD
Rx+
Rounds=8+2 Power Cleans
Total reps=164
“Finisher”
101 mogul jumps
S2O 20 reps
95# completed…should have gone heavier
WOD rx’d +
5 push jerks into rd of 8’s
Total reps=141
84 mogul jumps
Great pic Sydney!!
Beautiful, Sydney!
S2O w/ 95lbs completed
WOD Rx’d+
3 Cleans into Rnd of 7’s
74 Mogul Jumps
Great job, 9:30am!! Nice work, Jess! 😉
S2O 20 @85#
WOD 95#
1 push jerk into my 8’s
Mogul jumps 75
20 rep max completed at 75# (63%)…old max. Should have gone heavier.
WOD Rx’d
7 + 2 S2O
Finisher: 64 jumps
Strength
11@185# (to heavy)
15@165#
WOD Rx + 7rds 1 CTB
99 moguls
Wod with 95# and CTB
6 plus 3 PC
Mogul 65
Strength 85# 20 reps
135 x17 push press
Wod as rx’d 1 clean in my round of 7.
Mogul jump 112.
CrossFit Key West (accurate description, Callie)
WOD 1
100 squats @ 75#
5 burpees every minute during
WOD 2
100 kbs @ 35#
5 burpees every minute (skipped a few rounds of burpees, holy freaking moly)
WOD 3
1 mile run
Finished with a nice and easy 3 mile walk followed by a 30 minute jet ski ride in the crystal clear Caribbean waters 🙂
S2O
19.5 reps @ 155#
Had it overhead just couldn’t press out
wod rxd: 6 rds + 7 HRPU + 3 PU
moguls: 62
Great Job today CF Jenks. It is awesome to see so many of you incorporating your Muscle-up progressions in before and after class and even in class as appropriate. Love it and keep it up. Consistency and good training will get you there.
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Great picture Sydney, looks like Jessica is giving you some good coaching cues. Sometimes I have to pinch myself knowing we get to train with the CrossFit Games Female Teenage (15-16) Champion! Get Some!
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S2O 20RM = 155lbs this was a true max and took all I had, but pretty pumped.
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WOD RX+ (165lbs / C2B) = 7rds complete & 8 Push-ups, 8 C2B, and 4 Cleans
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Mogul/Ski Jumps = 93
WOD
As Rx’d
8 rounds + 9 PC’s
Finisher – 119 moguls
Strength w/65# x20
Wod w/75#
7rds +8HRPU+8PU+2PC
Finisher 52 mogul jumps
S2Ox19@#155
WOD rx
8 rounds+1 HRPU
Finisher
80 reps
18@155
Rx – 8 rds + 9 push up + 9 pull up
S2Ox19@#155
WOD rx
7 rounds + 5 s2o
Finisher
70 reps
20 rep max @ 165 (bodyweight-ish)
—
WOD. Rx +
6 rounds + 4 jerks
Clearly not Sydney’s first split jerk.
20 rep max S2O@ 115#
Wod rx+
8 + 7 power cleans
Finisher:
79 barbell jumps
Push jerk X 20 @ 95#
Wod rxd
1 s2o into 8th round
Mogul jumps: 82
Such a beautiful photo, so strong and perfect technique as usual!!
20 rep max at 95#
WOD w/ 105# and C2B
7 rds + 5 pull ups
78 jumpers
Push jerk X 20 @ 95#
Wod rxd
1 s2o into 8th round
Mogul jumps: 82
Such a beautiful photo, so strong and perfect technique as usual!!
Push jerk: 135# x 15
WOD as RX: 3 S2O in 7th round
Finisher: 101 mogul jumps
S2OH 20RM: @ 115lbs
WOD: RX
9 rounds + 8 push-ups.
Finisher: 75 moguls
Strength – 16 @ 155#
WOD rx+ – 6 rounds + 7 HRPU
68 ski jumps
20 rep s2o max
20@105#
20@115#
WOD w/ kipping PLU and 115#
4 PU into round of 6
23 jump squats instead of barbell jumps
WOD rx+
6 rds + cleans
100 moguls
4 cleans*
Strength 135# 15 reps
Wod rx 4 S2o in 7th round
104 moguls
S2O
14@165
WOD:
RX+
6rds + 1 cl
Strength
20 @ 145#
Wod Rx
8 Rds + 9 hand release PU + 8 PU’s
79 finisher