Wednesday 160203
For Time:
5cal Row
10 Doubles
50m Run
5 KBS 55/35lbs RX+ 70/55 55+ 45/25
10cal Row
20 Doubles
100m Run
10 KBS
20cal Row
40 Doubles
200m Run
20 KBS
40cal Row
80 Doubles
400m Run
40 KBS
20cal Row
40 Doubles
200m Run
20 KBS
10cal Row
20 Doubles
100m Run
10 KBS
5cal Row
10 Doubles
50m Run
5 KBS
Rest 2min
“Finisher”
2min Max Ab-Mat Anchored Sit-ups or GHD Sit-ups
Post time and reps for finisher to responses.
Rx+ – 30:17
58 sit ups
Great to see Tyler. Nice work 5am
WOD w/25# KB = 36:10
Subbed time on bike in place of runs
(approx time it takes me to run those distances)
0:30
0:45
1:10
2:20
1:10
0:45
0:30
finisher: 30 GHD sit ups
Rx+ 25:56
56 sit ups
WOD: 35:43 with triple rep singles
Finisher:17 GHD sit-ups
Great form and pic!
WOD w/ 45# KB = 28:09
2 Min Finisher = 73 anchored ab mat sit-ups
WOD as Rx’d=31:28
Finisher=40
WOD rx
28:15
2 min anchored sit ups = 52
Looking amazing, Dee!!
WOD Rx’d+
29:51
Finisher- 50 anchored sit-ups
Fun class, nooners 🙂
WOD w/45#
31:33
Finisher: 73 ab mat anchored sit ups
Great pic Dee!!
WOD w/30#, tripled singles (except the 80 because I had a brain drain moment. Doubled those)
37:46
Anchored ab mar sit ups 43
WOD rx’d
30:27
Finisher GHD’s 26
WOD Rx’d
34:24
Worst LBS ever.
Go Dee Go! Dee is getting so strong. It is so awesome to have witnessed her superb strength gains. Keep it up and stay relentless.
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RX+ = 27:10
34 GHD Sit-ups
–
CrossFit is crazy how it can get you through some WODs. On my first set of 2 pood KBS I had know idea how I was going to finish this without dying. Then somehow I was done. Krazy!
wod: participated
46 anchored sit-ups
WOD RX
28:14
Finisher
Anchored setups = 58
Wod w/Thriples, 30# KB
32:11
Finisher
57 Sit-Ups
Thank you to everyone who did #22 for 22!!
Wod w 45#
26:08
Finisher
Max ghd’s: 40 reps
Wod was rough after meeting the gravel with my leg, ankle, and hands. I pulled through though. Thanks for all the support CFJ.
Did single single doubles since my ankle hurt.
40lb KB
30:46
Finisher 42 GHD
WOD
As Rx’d
24:30
“Finisher” – Max Ab-Mat Anchored Sit-ups
86
Dana, sorry to hear you fell! Hope you are okay!
WOD w/25# KB and for DU’s, 1/2 of the total ea rd were singles and the other half doubles
38:22
Finisher:
36 anchored sit ups using hands
I loved this WOD. FUN!!!
23:58 rx
wod w/ 80# KBS
37:40
20 GHD SUs
WOD Rx = 25:56
Finisher 62
WOD rx’d
32:32
Finisher
57
Wod rx’d+
30:12
Finisher
45
Garage wod
4/3/2/1 min Max calories
Row = 159
Air assault = 146
Fun WOD w/ 45#
28:28
Max abmat anchored sit-ups in 2 min: 76
22 push ups
Thanks for the support, Nicole! Dana, that was a nasty fall. Hope your leg and ankle are ok! Ice and more ice!
DU are coming together and worked on rowing form. I’ve been doing it all wrong.
WOD as RX’d+ = 23:41
Finisher = 65 SUs