Angie February 7, 2016 at 3:07 pm Run Intervals 30 min = 2.5 miles 3 min warm up 12 sets run 1min, walk 1min 3 min cool down Reply
Nicole B February 7, 2016 at 4:55 pm They’re pretty hot! 😉 Saturday’s WOD 10:16 (last time 10:14) Felt great & probably paced too much! If you haven’t already, GET SIGNED UP FOR THE OPEN!!! Reply
Wow…how hot are Nicole Berry’s legs? I mean really…
Run Intervals 30 min = 2.5 miles
3 min warm up
12 sets run 1min, walk 1min
3 min cool down
They’re pretty hot! 😉
Saturday’s WOD
10:16 (last time 10:14)
Felt great & probably paced too much!
If you haven’t already, GET SIGNED UP FOR THE OPEN!!!
Saturday’s wod
8:50
( 8:08 last year open)
–
100 pull-ups