Friday 160212
Open 15.3 RX and Teens 16-17
14min AMRAP:
7 muscle-ups
50 wall-ball shots 20/14 10/9′
100 double-unders
or
Open 15.3 Masters 55+ & Teens 14- 15
14min AMRAP:
50 wall-ball shots 20/10 9′
100 double-unders
7 muscle-ups
Post WOD, rounds and reps to responses.
Compare to March 13, 2015.
O freaking M G is this a mother daughter WOD!
*Yes that’s for you Natalie
Nice pic ladies!!
Garage WOD
3 rounds:
7 strict pull-ups
50 jumping squats
1000m row
Awe.. Mother/daughter team
15.3
As Rx’d
Rounds=2+41 DU’s
Score=412
15.3 – modified
14 min AMRAP of:
7 pull ups
7 dips
50 wall ball 10#
100 double unders
Total: 1 round + 27 wallball
30 GHD sit ups
25 Wall Ball sit ups 10#
TGIF!! 🙂
15.3
As rx’d
2 rounds+ 3 wallballs
Total= 324 reps
Well, my DU struggles continue. ..
7 unbroken muscle ups
50 wall balls at 9 minutes
Then 81 dubs in 9 minutes
138
My favorite mother/daughter duo!! 🙂
WOD as Rx’d
1 Round + 4 MU’s
Still not perfect, but making progress! Great class, Okie!
Are they for real mother daughter? I thought they were just friends
Lol. No she isn’t my daughter .. But I am old enough to be her mom.
15.3 WOD Rx
1 rd 25WB = 189 reps (PR) only got 158 last year
All single false grip MU
WOD as rx’d:
2 rounds + 41 WB (40 rep pr)
15.3 rxd
1 rd + 15 dubs
229 reps
last year got 160 reps
WOD mod rx to do 7 PU and 5 of the deepest dips of my life lol.
1 rounds + 20 dubs
Way to go Callie, Jamie and Laura for killing those mu today! So impressed…tinsy jealous. Hehe.
15.3 open Rx
1 round + 42 dubs
15.3
250 2015
282 2016
WOD: 2 rounds+43 wall balls
357 reps
Total reps 364
Wod: about as good last year… Showed up and flopped around. My ring muscle ups are very sick.
15.3
2 rds + 2 MU
( one rep less than last year)
Great class Dan!
WOD as Rx’d = 350 reps
Got my 2nd ring MU ever warming up, then about ripped my arm off on my first attempt in the WOD. Need to work ring dips like DB said before I actually try those puppies.
Limped through 1 rd + 10 wall balls (174 reps) with 7 pull-ups/7 strict bar dips sub