Two strong studs you want on your side and do not want to mess with! Get after it D & D!
–
Well it was supposed to be a rest day as I have gone 5 days straight, but I really need to start working those OLY lifts again. So only did EMOM Oly work.
A. 165
B. 195
C. 215 – missed the Jerk on minute 2 all other reps clean.
Must confess though it took everything in my power not to do 7min max MUs
Strength
Set 1 – 185#
Set 2 – 195#
Set 3 – 215# – completed 4 of 5 rnds. Missed clean twice in round 3
—
WOD. RX +
3 rounds @ 9:18 and called it good. Form on lifts were getting gross.
Clean complex
105-110-125
WOD rx’d
5 rds even
clean complex:
155-175-195
•
WOD with 185#:
4 rounds + 6 DU
great. guess I now have to come to class today.
5 x EMOM 2 cleans + 2 jerks @ 75#
5 x EMOM 1 squat clean + 2 jerks @ 85
5 x EMOM 1 (squat) clean & 1 jerk @ 105
WOD w/85#
3 rds + 6 OB Burpees
clean complex:
185-195-205, 215,215,225
•
WOD with 205#:
4 rounds + 10 DU
Diener, you have to lift at least as much as Mitchell.
Strength:
5 x EMOM 2 cleans + 2 jerks @ 95
5 x EMOM 1 squat clean + 2 jerks @ 125
5 x EMOM 1 squat clean & 1 jerk @ ?
WOD:
3 rds @125 with single-single-doubles
Clean complex
95-115-135(power)
WOD as Rx’d w/ 115
6 Rounds + 2 Burpees
“Founding Father” by DB
5 RFT:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
15 Ab-Mat Sit-Ups Unanchored
15 Air Squats
14:30
C&J Complex
85-100-110
WOD Rx’d
4 rounds + 20 DU
Clean and Jerk Conplex
115-135-150
Wod rx+
6 rounds+ 1 squat clean
Clean and jerk complex
95-115-135
WOD rx’d
6 rds+1 squat clean
Strength
165
165
185-225
(missed jerk on 225 and tweaked back)
wod: just flopped around for 11 min
Two strong studs you want on your side and do not want to mess with! Get after it D & D!
–
Well it was supposed to be a rest day as I have gone 5 days straight, but I really need to start working those OLY lifts again. So only did EMOM Oly work.
A. 165
B. 195
C. 215 – missed the Jerk on minute 2 all other reps clean.
Must confess though it took everything in my power not to do 7min max MUs
Strength
1 round
2@#145
3@165
2 round
5@#185
3 round
5@#195
WOD rx
4 rd + 6 DU
Clean and jerk
105-115-125
WOD rx
6 rounds + 1 squat clean
Strength
Set 1 – 165#
Set 2 – 175# for first 3 rounds, last two were 185#
Set 3 – 195#
No misses
WOD w/ 185# and S/DU
4 rounds + 2 cleans
Clean and jerk complex
95-105-120#
Wod rxd
6 rounds even
Me no likey squat cleans!
Strength Complex
85-90-95
Wod w/85# and 108 singles
5 rds +6 OBB
Strength:
225-245-265 completed
WOD Rx+
3 rounds
Definitely over did it on the strength and was gased out by the time the WOD came
No energy today!!!
115-125-130 (power clean on second EMOM d/t injury)
Mod WOD
65# sq cleans
Step over bar burpees
2 rds 6 burpees in 9 min
5 @ 225
5 @ 225
4 @ 255
1 @ 265
Wod rx+ : 6 rds
Strength
Set 1 – 185#
Set 2 – 195#
Set 3 – 215# – completed 4 of 5 rnds. Missed clean twice in round 3
—
WOD. RX +
3 rounds @ 9:18 and called it good. Form on lifts were getting gross.
95-115-125 (power)
Wod w/105#
3 dubs into 4th round
Dubs held me back lots. Ugh!
Great work, Shannon!
Clean complex
95-115-135(power)
WOD as Rx’d:
6 Rounds + 1 squat clean
C&J
135,165,185
WOD
2 rounds & 7 DU
Backyard wod
50 cal air assault
50 walking lunges with 45# bar in front rack
25 ring dips
50 more lunges
50 more cals on bike
14 ish
Strength@165-195-215
Wod+
3 rds + 5 dus
Strength@185-215-225#
WOD RX+ = 6 rds