February 20, 2016 19 Comments / Workout of the Day (WOD) / By Breck Saturday 160220 2 RFT: 800m Run 25 OHS 95/65 RX+ 135/95 55+ 75/55 50 Anchored Sit-ups RX+ 50 GHD Sit-ups 75 Double-unders 25 SDHP 95/65 RX+ 135/95 55+ 75/55 50 Box Jumps Overs 24/20″ 55+ Step Ups Okay Post time to responses.
Jeremy F February 20, 2016 at 10:13 am WOD rx except did 800 m row instead of run. (95# weight used, anchored sit-ups) 36:13 Reply
Georgie February 20, 2016 at 11:45 am 10 mile run Wod rxd 32:14 Beautiful Saturday morning!! 🙂 Reply
SarahLiz February 20, 2016 at 12:14 pm Lightweight/doubled singles/step-ups 32:06 Good job CFJ! Reply
Allie February 20, 2016 at 12:31 pm WOD Rx’d – GHD’s first round, all step up/down 34:52 Great pic, Daniella! Reply
Carlos Valencia February 20, 2016 at 1:39 pm WOD Sub’d Front Squats and 150 singles 38:25 Core Development: 1 min High Plank; 1 min RightHHPksnk; 1 min LeftHHPlank; 1 min Low Plank Reply
Kevin Fath February 20, 2016 at 2:18 pm WOD: 18′ box, 35 DU’s/tries, 800M row, OHS @45, SDHP @75 Finished around 39:00 Reply
Shan February 20, 2016 at 2:51 pm WOD as rx’d: 30:10. MU work Rowed 5 miles on the verdigris! Beautiful day to be on the river! Reply
WOD rx except did 800 m row instead of run. (95# weight used, anchored sit-ups)
36:13
Haaaay gurrrrrl
WOD
Rx+
Time: 34:37
WOD
Rx+ (did regular sit-ups on 2nd round)
Time: 38:07
WOD rx’d w/ step ups
33:34
Looking Good Daniella
10 mile run
Wod rxd 32:14
Beautiful Saturday morning!! 🙂
Lightweight/doubled singles/step-ups
32:06
Good job CFJ!
WOD rx w/full ext BJ
33:38
WOD Rx’d – GHD’s first round, all step up/down
34:52
Great pic, Daniella!
WOD rx w/full ext BJ
34:18
Wod rx
33:28
WOD RX: 27:58
WOD
Sub’d Front Squats and 150 singles
38:25
Core Development:
1 min High Plank; 1 min RightHHPksnk; 1 min LeftHHPlank; 1 min Low Plank
37:10
WOD: 18′ box, 35 DU’s/tries, 800M row, OHS @45, SDHP @75
Finished around 39:00
WOD as Rx’d
28:41
Awesome job, Nikki!
WOD as rx’d: 30:10.
MU work
Rowed 5 miles on the verdigris! Beautiful day to be on the river!
WOD w/ 95# (single/single/doubles)
36mins and change
Wod rx w/ 95#
30:14