Thursday 160225
15min AMRAP
15/12cal Row
15 Hang Power Clean 115/75 RX+ 155/105 55+ 95/65
15/12cal Row
15/10 Barbell Push-Ups 55+ Push-ups
Post rounds and reps to responses.
CrossFit Jenks is so excited to be hosting our 6th CrossFit Open! The 2016 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The first workout (16.1) will be released TONIGHT! This is the game plan for CrossFit Jenks:
Friday: Â The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: Â 8am & 9am- Regular CFJ classes;Â 10am-12pm- Open WOD
Sunday:Â 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Strength: hang clean: 5-3-2-1-1
5@185; 3@205; 2@225; 1@245; 1@275
*
WOD as rx’d (115#)
4 rounds
*
50 GHDs
Wod with #115
3 rounds plus 15 cal row
Awesome job BP working out today! Not so awesome that you lost all that money I gave you in the stock market but hey whatever ya know. My kids should be fine paying their own way through college!
Looking strong Ali!
Strength: Hang power clean 5-3-2-1-1 @ 85-95-105-115-125
WOD w/75# & regular push ups
3 rounds + 10 cleans
Strength: 185# for all sets
WOD as rx’d but changed to 3 rds for time
10:54
Love it Ali!!
Strength:
5 @ 185#
3 @ 205#
2 @ 235#
1 @ 255# (f)
1 @ 255# (f) damnit
WOD rx’d
4 rounds + 15 PC and 8 Calories
Go Ali!
HPC
5@185-3@205-2@225
Opted out of singles. Back said nope.
WOD rx – 4 rds + 4 hpc
Nice job Connor, should’ve tried to go unbroken to stay with you.
Jeremy, congrats on the HPC single!
WOD
As Rx’d
4 rounds + 15 hang cleans
Good work Tyler
Looking good Ali!!
Hang Power Clean
5@95#
3@105#
2@115#
1@135# – 145#
WOD as rx’d w/85# = 4 rounds + 12 cal row + 1 HPC
HPC
5@205
3@225
2@245
1@265
1@285
WOD w/ 135
3 Rounds; Through 10 cals on 2nd Row of 4th Round
Strength
85(5)-90(3)-95(1)-100(PR)-105(F)
Wod 55+
4 rds even
I adore you, Ali!
Hang Squat Clean
5@105
3@115
2@135
1@155
1@165(PR)
WOD as Rx’d
5 Rounds + 1 Cal
Great work, nooners!!
Don’t forget to sign up for the Open y’all!! 😉
I do love when Breck captures my moment during a WOD with rope climbs and running when it’s 20 degrees, I should have worn my ear muffs too!! I need to work out next to Cindy and Laura!! #allcoveredup
My first guess. 10min AMRAP: 10 G20 135/95 and 30 Doubles
Hang power cleans
5@105
3@115
2@135
1@145
Failed 155 x 2 today
WOD rx’d
4 rds+6 calories
Great pic Ali! Great job on ur PR Nicole looked easy!
Squat clean
5 @ 135
3 @ 185
1 @ 205
1 @ 215
1 @ 225
WOD rx’d – 3 rounds + 4 cleans
Hang squat clean*
Hang power cleans:
5@135#
3@145#
2@165#
1@185#
1@195# (failed 3x and got it on 4th try)
WOD Rx
3 rounds + 11cals on 2nd row
5@165
3@185
2@215
1@225
1@235 pr
1@240 pr
WOD
3 rd+15 cal
coasted at the end
Hang power clean
5@135
3@155
2@175
1@195
1@205 (pr)
1@210 (pr)
WOD RX: 3 rds + 15 hpc + 3 cal row
5@165
3@175
2@195
1@215
1@225
WOD
Stopped @ 3 Rds
Hang power clean
5@95
3@115
2@135
1@145
1@155
WOD with 105
2 rds + 15 hpc
Core Development
2 min High Plank 1 min Right Hand High Plank 1 min Left Hand High Plank
2 min Low Plank
Strength: HPC 5,3,2,1,1,1 50,60,70,70,70, 80(F)
WOD w/60#, 200M+ run instead of row,10 push ups
3 rds + 200M run
Beautiful pic Ali!!
Strength:
5@155#
3@175#
2@205#
F@225#
1@225# (10# PR)
WOD as Rx’d
4rds + 3 HPC
I don’t know if I actually got 4 rounds now.
HPC: 5@205, 3@225, 2@245, 1@265, 1@275(F)
WOD as Rx’d = 5rds + 3 calories
HPC:
5@135
3@225
1@225
1@225
Failed 275
WOD:
RX+
2 rds + 15 cal + 15 HPC +3 cal
Hpc up 195#
Wod as rx’d
Finished on the rowers at 109 calories