Saturday 160227
For Time:
42 Wallballs 20/14lbs 10/9′ 55+ 20/10 9′
21 Deadlifts 225/155 55+ 185/125
15 HSPU 55+ 4″ rise
3 Rope Climbs 15′ 55+ 10′
30 Wallballs
15 Deadlifts
9 HSPU
2 Rope Climbs
18 Wallballs
9 Deadlifts
6 HSPU
1 Rope Climb
Post time to responses.
8am & 9am Classes: Regular CFJ WOD
10am-12pm: CrossFit Open 16.1
We will brief the WOD/Standards at 10:10am. Heats will run every 25 minutes, first one starting at 10:20am & last one at 11:35am. Please arrive early enough to warm-up and ask any questions you might have. Good luck, athletes!
Is that Tara doing toes to bar with her glasses on? Nothing hotter than hot smart chicks working out in my humble opinion. Haha I said “humble!”
Nice weight belt Dusty! (Sarcasm)
Wod with #185 and ab mat
18:04
Wod w/12# WB, 105# DL, 20# DBPP, 15′ RCs
15:31
Heyyyy look at that booty work dusty!
6 miles with the lovely Dee and Jennifer 🙂
Wod rxd 17:20
Well done at 16.1’ers!!!! Phenomenal!!
Open 16.1
Samara (daughter) 14 yo scaled teen. 184 reps.
Rx’d for me: 137 reps (5 rds + 2 burpees). * 1st time to get that many chest to bar pull-ups in 1 day let alone 1 month or last 2 years of CF.
Wod w/185# (should have gone with 225#)
12:14.
Open 16.1 rx
159
I love, love, love the CrossFit Open and the community that it fosters! Thank you so much to everyone who came and cheered on, helped out AND volunteered to judge! Awesome job to all of our amazing athletes!!
16.1
195
Thanks for the motivation and judging, Sam!!
Open WOD 16.1 RX
162 reps
What an incredible environment at CFJ. Thanks to everyone for all the cheering & encouragement. And thanks to Breck & Nicole for making it happen.
Breck what time are you and Sydney going tomorrow?
16.1
193
WOD #185 DL
15:30
Awesome on all accounts! Seriously CF Jenks ROCKS!!!
~3 mile run
~30 min
Looking at these 16.1 scores you all are putting up! My CrossFit Home is AH-MAZZZING!! Great job everyone!! Missing you guys this Open Season! Keep up the Awesomeness!
Dupler always a gentleman 🙂
Norma WOD
15:30
105# deadlift
12# ball
Only 1 actual rope climb, rest were up/down
16.1: 148
Great job everyone! Love the atmosphere during the open.
Warm up
1500 meters row
WOD DL 185 Lbs
Sub HSPU for Strict Dumbbell Press 35 Lbs
18:52
Core Develoment
1 min Right Hand H Plank, 1 min Left Hand H Plank, 2 min Low Plank
200 meters Plate 35#
Congratulations to all the the participants in the Crossfit Open, Great job!!!!!
We will be there at 11! But not sure yet what time we are going:)
1000M Row
800M Run
100 double unders
500M row
400M run
50 double unders
14:51
30 Cleans (95#)
17:25
16.1
193