Monday 160229
5 RFT:
5 Cleans 165/115 RX+ 205/140 55+ 135/85
5 Front Squats *Can Sqt clean last clean into FS*
5 S2O *Can Thruster out of last FS for 1st S2O*
10 T2B
10 Pull-Ups
**Can Link T2B to Pull-up in one Motion and do all 10 together**
Post time to responses.
Split Cl + Hang Cl + 2 S2O
75-85-95-105-115-120
WOD w/ 105# scaled rds 4 & 5 to 7 pull-up/T2B
18:43
Strength complex: 135 & 165
*
WOD as rx’d (165#): 17:00
strength complex:
135-155-175-185-195
•
WOD as rx’d:
19:42
Strength: 135, 165, 185, 185, 185, 185
WOD:
After feeling pretty good about my 16.1 performance all weekend, there’s nothing quite like a dose of DB Humble Pie to remind you just how far you still have to go.
Rd 1 rx’d in 4 minutes
Dropped to 135# the rest of the way but it didn’t matter, the damage was already done and I didn’t finish. Been a while since I felt like this.
Ready for a new day tomorrow! Let’s go!
Strength Complex:
75-80-85-95-100
WOD w/85#
4 rds + all lifts in Rd 5 @ time cap = 155 reps
strength complex:
155-175-195-205-215-225(f)
WOD w/ 185#:
5 Pull-ups short of 4 rounds at 20 minutes (no energy)
Good work Mitchell
1 split clean + 1 hang squat clean + 2 S2O
@ 85-95-105-115-125-135
WOD as rx’d = 14:19…..holy grip smoker!!
Finished 1st round in under 2 minutes and that pretty much depleted whatever I had left. Gotta love Monday’s!!!
16.1= 195 Thanks for judging and pushing me OKIE. Great job Calli! Thanks Sullivan sisters and Judy for the cheering.
Clean Complex up to 135# FUN!
Wod w/95#
Subbed 5 GHD’s and 5 HSPU for T2B and PLU
17:47
1 Split Clean+ 1 Hang Squat Clean+ 2 S2O
105/115/125/135/145/155
Wod w/125# and linked t2b pull-ups
13:55
Clean Complex
135-165-195-225 stayed light sore neck
WOD Rx (165)
14:10
Rd1 10TTB+10PU
Rd2 5TTB/5PU/5TTB/5PU
Rd3 5TTB/5PU/5TTB/5PU
Rd4 6TTB/6PU/4TTB/4PU
Rd5 5TTB/5PU/5TTB/1-2-2PU
had I known Sydney was 13:55 I could of beat it!!!!!
Great pic, Henry!!
Complex up to 135
WOD as Rx’d
17:18
Holy cow!! That felt heavy! I have no idea how you folks that did 16.1 TWICE did that today! Awesome work, nooners!!
Wod as rx’d
13:21
Question? Why is Breck Berry’s CF placard bigger than Sydney Sullivan’s? As I remember, pretty sure from ESPN, Sydney won the whole thing in 2015. Whereas I honestly can’t recall Breck winning….well anything really!
As I looked at the placards hanging by the office this just came to me. These are questions I feel have to be asked. And I’m probably the only person with the courage to ask them. Carry on!
Strength complex
up to 125# (failed 135 on hang clean)
Wod w 105#, 10 ghds & 10 push-ups replaced pull-ups and t2b (nice tender hands made a good excuse to scale!!) still very challenging
16:15
Sydney, you’re an absolute machine!
slow 10K row to work on soreness
Strength: 35,45,55,60,65
WOD w50# and 5 T2B attempt ea rd and 10 jumping pull ups
19:43
Strength to #205 failed S20 @#215
WOD rx
18:50
Strength
135-155-175-195-215-225(failed jerk)
Really liked the split cleans
WOD rx – 19:33 struuuuuuggled to pick up the bar today.
Strength to #205 failed the 2nd S20 @#215
—
WOD. Rx’d.
16:24
Strength to #195 failed #205 @ hang clean
WOD rx
19:18
WOD w/135#
14:13
@ 16:00
400m Farmers walk w/ 55# & 70# (sucked bad)
23:15
Strength: 115 / 135 / 155 / 165 / 175 / 185 – split clean only
WOD @ 135 #: 4 rds + front squats
Clean Complex:
Up to 205
WOD:
Rx+
3 rds
Rested 5 min then did Isabel with Mike
10:00
Thanks for the push Mike!
Strength: 115 / 125/ 135/ 145/155/ PC and S2O 160(f) PC
WOD @ 125 #: 3 rds + 5S2O
Core Develoment
2 High Plank, 1min Right Hand H Plank, 1min Left Hand H Plank, 1min Low Plank
Complex
155#
WOD 135#
19.11
Complex 155#
Wod 135# 18:11.. Still hurting from 16.1
Split clean + hang power clean+ 2 s20
105/115/120/125/130 (failed on hpc)
Wod as rxd! I wanted to take weight off after the first round but I didn’t.
4rds +5 front squats
Was slow moving and sore today.
1 split clean + 1 hang squat clean + 2 S2O
@ 115-135-145-145-145-145
WOD: 4 rounds @115
Strength Conplex:
@165 2@185 @205 @225 @245
WOD: rx+
19:46