7 thoughts on “March 6, 2016”

  1. AMRAP 20 minutes:

    10 Burpee Pull-ups (strict)
    30 Squats
    60 second handstand hold

    5 rounds + 30 squats
    ————————————————
    300m walk w/ 25# plates (grip carry)

    200m farmers walk w/ 45# dumbbell’s

  2. 16.2 repeat
    253
    Had 30 seconds and failed 145×2..that felt real heavyyy by that point! Great job everyone! Thanks for judging Nicole and good job lady glad u ended up doing it :))

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