Connor B. March 6, 2016 at 2:38 pm AMRAP 20 minutes: 10 Burpee Pull-ups (strict) 30 Squats 60 second handstand hold 5 rounds + 30 squats ———————————————— 300m walk w/ 25# plates (grip carry) 200m farmers walk w/ 45# dumbbell’s Reply
Jessica March 6, 2016 at 2:50 pm 16.2 repeat 253 Had 30 seconds and failed 145×2..that felt real heavyyy by that point! Great job everyone! Thanks for judging Nicole and good job lady glad u ended up doing it :)) Reply
Georgie March 6, 2016 at 2:54 pm 16.2 redo 174 Beat score by two reps from Friday, I’ll take it! Well done everyone 🙂 Reply
Repeat 16.2: 85 reps (less than yesterday)
AMRAP 20 minutes:
10 Burpee Pull-ups (strict)
30 Squats
60 second handstand hold
5 rounds + 30 squats
————————————————
300m walk w/ 25# plates (grip carry)
200m farmers walk w/ 45# dumbbell’s
16.2 repeat
253
Had 30 seconds and failed 145×2..that felt real heavyyy by that point! Great job everyone! Thanks for judging Nicole and good job lady glad u ended up doing it :))
16.2 redo 174
Beat score by two reps from Friday, I’ll take it!
Well done everyone 🙂
Ridiculously slow 5k run
The wind is awful!
16.2
174
Thanks Max and Royce
16.2 redo
166 reps (17 rep improvement)
Thanks for judging Kevin