Sunday 160307
“BodyWeight Bonanza” by DB
3 Rounds for Reps of:
1min Bodyweight Deadlifts
1min HSPU
1min Knees to Elbows
1min Barbell Push-ups
1min Double-unders
1min Rest
*Same format/score as Fight Gone Bad
Post score to responses.
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*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.
DL: 25 15 10
HSPU: 15 10 08
K2E: 20 15 12
BP: 30 25 30
SKI: 51 43 40
75% @8 205
85% @4 245
90% @2 295 failed
90% @2 275
90% @2 275
75% @8 205
Bench 8-4-2-2-2-8 @ 65-75-85-85-85-65
WOD Scaled
135#DL & 2 abmats for HSPU, regular push ups
DL: 15-15-15
HSPU: 7-11-12
K2E: 9-10-10
PU: 14-15-15
DU: 20-25-37
Total reps: 230
Bench Press
8@95#; 4@115#; 2@125 x 3; 8@95#
WOD as rx’d = don’t remember all my individual scores but I think my total was 396?? Can’t remember…it is Monday!
Nice pic!!!
Bench Press
8@ 105#
4@ 120#
2@ 130#
2@ 130#
2@ 130#
8@ 105#
Wod w/ 130# DL and 30# DB Push Press
Deadlift- 26/27/25
DB Push Press- 16/14/15
Knees to Elbows- 16/18/16
Barbell Push-ups- 25/20/20
Double Unders- 71/84/81
Total: 474 reps
1 Round Core and Grip Development
Bench Press
205×8, 245×4, 295×2, 275×2, 275×2, 205
Wod with 185lbs.
15,15,15
15,15,10
20,20,15
25,20,15
80,70,50
Total=400
Bench Press
8@100, 4@110, 2@120 x3, 8@100
Wod w/135# and ski jumps (rope MIA… Not upset about that)
DL: 25/25/20
HSPU: 8/7/6
K2E: 12/12/12
BarPU: 16/13/10
Ski: 55/45/57
Total: 323
Bench
8 @ 185#
4 @ 205#
2 @ 220#
2 @ 220#
2 @ 220#
8 @ 185#
WOD @ ~75% BW (165#), took it nice and easy today
DL – 12, 12, 12
HSPU w/ 4″ rise – x1, 30 sec hold, 30 sec hold (don’t have these yet, especially after bench)
K2E – 12, 12, 12
BP – 15, 15, 15
Dubs – 40, 40, 40
238 reps + 1min handstand holds total. Considering amputating hands and starting over.
core 1/ ring L-sits, 35# plates for pinch grip, 45# DB for farmer’s carry
Redid 16.2 RX’d- 239 reps
Bench: 8 @185; 4@215; 2@225;2@225;2@225;8@185
*
WOD:
BW Deadlift (245#): 20/20/20=60
Strict DB press (50#): 12/10/8= 30
K2E: 12/10/10= 32
Barbell push-ups= 15//15/15
DU’s: 36/26/27= 89
Total: 256
Great job Calli!!
Messed up calf on warm up for DU. My open might be over
DL @135(calf) 20,25,20
HSPU – 10,7,5
K2E – 15,20,18
BPU – 20,20,20
KB @35# (calf) 25,25,25
275 reps
DL @ 136 lbs. 25-25-222
HSPU 1 ab mat 10-7-8
K2E 10-8-7
BB Push ups 17-14-12
Dubs 61-65-68
Total – 359
DL @ 135 lbs. 25-25-222
HSPU 1 ab mat 10-7-8
K2E 10-8-7
BB Push ups 17-14-12
Dubs 61-65-68
Total – 359
Hott blonde Calli!
Thanks for working bis and tris with me today Melissa!
hey girl heyyyy! your post goes with your pic of determination!! woohooo!
bench press
8@ 100
4@110
2@ 120
2@120
2@120
8@100
% off 135# 1rm
wod
deadlift (135#) 28-23-21
HSPU 10-4-5
K2E 13-12-11
BPU 21-15-16
dub’s 54-63-59
total 391
Bench
&@185-4@205-2@225-2@235-2@235-8@185
WOD – Fight Gone Not As Bad
DL@185# – 20,18,18=56
HSPU – 15,12,8=35
K2E – 20,20,13=53
BBPU – 30,20,15=65
Dubs – 100,78,69=247
TOTAL = 458
Bench
8@185
4@205
2@225
2@235
2@225
8@185
WOD @185 DL
342 reps
Strength
65(8)75(4)85(2)85(2)65(8)
Wod
115 DL
Black box PU
K2E
BBPU
Dubs
Total 171
Core development
bench
8@250
4@280
2@300
2@300
2@300
8@250
WOD Rx
DL – 15 – 15 – 15
HSPU 15- 14 – 6
K2E – 15 – 15 – 15
BBPU – 16 – 15 – 15
DU – 30 – 30 -30
dl @ 235
Bench
8@165
4@185
2@195
2@195
2@195
10@135
WOD: 398 reps
WOD w/ski jumps instead of DU’s in garage (no rope at home)
DL@115 (BW 113#): 23-16-20=59
HSPU: 30-21-19=70
K2E: 15-13-13=41
BBPU: 28-24-23=75
Ski Jumps: 72-63-69=204
Total=449
Great pic Calli!!
DL @ 145: 20-20-15
Strict HSPU: 15-10-8
MU: 8-5-5
Bar PU: 20-25-20
DU: 106-100-97
Wod. Rx’d. Except subbed MU’s for K2E
DL @ 175: 25/18/18
Strict HSPU: 16/14/12
MU: 5/3/3
Bar PU: 31/21/21
DU: 75/50/49
Bench
8@185
4@205
2@225
2@235
2@235
8@185
WOD @185 DL
Total: 300 reps. Bad day of dubs.
Bench 135,155,175,175,175,145
WOD
Rnd 1 98
Rnd 2 77
Rnd 3 100
Total 275
Core development
Deadlifits at 185
Deadlifts @ 185 – 20 | 20 | 20
Wall Climbs – 4 | 4 | 4
Knees 2 Elbow – 15 | 15 | 15
Barbell Push-ups – 15 | 20 | 20
Double unders – 103 | 101 | 102
WOD: 478
BP
8@205
4@235
2@245
2@245
2@245
8@205
wod w/ 185
DL: 20-20-20
HSPU: 5-5-5
K2E: 15-15-15
BBPU: 20-20-20
DU: 25-25-25
Bench Press:
8@245
4@275
2@295
2@305
2@315
2@325
10@225
WOD:
DL 20,20,10 @225
HSPU 6,1,3 (worked on kip)
K2E 17,10,10
BBPU 20,20,18
Singles 80,80,53 (gotta unlearn the dub/single/dub)
Total 369
BP
8@175
4@195
1@215
0@225PR
0@225PR
5@175
wod w/ 165
DL: 15-15-12
HSPU: 8-2-2
K2E: 14-11-8
BBPU: 20-16-19
DU: 8-6-11