Great pic……Dupler: (typing) I beat her…..on rd 1. Sydney: here we go again Dupler going out like a 100m dash for 1 mile run (we all know that kid from school) then quiting and posting about it while I’m still finishing.
Oh Mitchell and Roycee Pie! Let me answer these in order
Last Night at Mitchell ‘s House
(Sound of little feet upstairs)
Dad: Mitchy…..son don’t make me come up there!
Mitchell: Sorry dad.. I’m just posted something really funny on the CFJ Website (girlish laughter) (hits post comment and then hugs a teddy bear with Sydney Sullivan’s pic over the face) (turns out light and more girlish laughter)
Dad: Well hurry up!
Mom: Do you remember being like him in high school?
Dad: Honey, if the coolest thing I did was crossfit and hangout with that 40 year old Diddy guy in high school I’d have kicked my own a**!!
Royce…if I find out, that at 1:30 am you were at your residence…with Cindi Carter there and partially clothed (no clothes hopefully) and the best thing you could come up to do was get on the internet…our friendship is over!
If you later tell me you did something to/with her before or after…then well you’re forgiven!!
Dupler laying on the ground on his phone….hmm
Great pic……Dupler: (typing) I beat her…..on rd 1. Sydney: here we go again Dupler going out like a 100m dash for 1 mile run (we all know that kid from school) then quiting and posting about it while I’m still finishing.
Lol!
Great pic syd!
Oh Mitchell and Roycee Pie! Let me answer these in order
Last Night at Mitchell ‘s House
(Sound of little feet upstairs)
Dad: Mitchy…..son don’t make me come up there!
Mitchell: Sorry dad.. I’m just posted something really funny on the CFJ Website (girlish laughter) (hits post comment and then hugs a teddy bear with Sydney Sullivan’s pic over the face) (turns out light and more girlish laughter)
Dad: Well hurry up!
Mom: Do you remember being like him in high school?
Dad: Honey, if the coolest thing I did was crossfit and hangout with that 40 year old Diddy guy in high school I’d have kicked my own a**!!
Mom: haha true! Goddnight!
Dad: Night honey (turns off the light)
Now Royce
Royce…if I find out, that at 1:30 am you were at your residence…with Cindi Carter there and partially clothed (no clothes hopefully) and the best thing you could come up to do was get on the internet…our friendship is over!
If you later tell me you did something to/with her before or after…then well you’re forgiven!!
Wod with #135
11:44-8:00=3:44
Got shredded..again!
Fun One!
“Sally” w/ 55#
WOD w/ 85#
12:56 – 8:00= 4:56
15 hip ext
25 sit-ups
2 min plank hold
“Sally” w/ 75# *did not get all reps*
WOD /95#:
14:04-8:00=6:04
WOD w/85#
15:49-8:00=7:49
Bring Sally up w/25# Bar
Wod w/75#
7:40
Core Development
Wod. Rx’d.
13:09
St Patty’s 5K
A slothy 25:08
“Bring Sally Up” w/55# shook it out a couple times, but didn’t drop.
WOD Rx’d
15:02… nothing about that was a sprint today.
Bring Sally up w/135#
Wod rx’d
15:04
*15:02-8:00= 7:02
Warm up: 1000 m row
“Bring Sally Up” with 85Lbs
WOD w/ 115Lbs
17:47-8:00= 9:47
25 hip ext
2 min High Plank
2 min Low Plank
16.3
64 reps
Bring Sally up 65#
WOD super scaled 65#
12:54-8:00
4:54
Bring Sally Up completed with 95#
WOD as rx’d
16:23 – 8:00 = 8:23
Duper, do you stay awake all night thinking of this stuff!! HILARIOUS!
WOD Rx: 16:34
WOD:
100 Double-unders
Row 750m
50 Thrusters (75#)
25 Pullups
50 Power snatch (75#)
Row 750m
100 Double-unders
19:59
Great picture Sydney!! Insane!
Bring Sally up
135# almost
WOD rx
12:11 – 8 = 4:11 total