Awesome Job to everybody that hit 16.3 hard and gave it their BEST!
Gigantic Congratulations to the new athletes that have Bar Muscle-ups in their arsenal now. Everybody keep up the great camaraderie, work and consistency.
Train Hard, Train Smart, Train to Survive! OkieDB Out
16.3 as rx’d
24 reps
*1st time to get a bar muscle-up! Thank you everyone for cheering me on!!!
Congrats Jeremy! Made them look easy by the 3rd one.
16.3 RX
76 – 11 rep improvement.
Nice work Jeremy and all the fine folks who got their first ever MU!
Max I was so proud of myself for having a higher score than you, but now that pride is gone. Ah well. Congrats!
16.3 redo
76 reps
1 rep improvement
Awesome Job to everybody that hit 16.3 hard and gave it their BEST!
Gigantic Congratulations to the new athletes that have Bar Muscle-ups in their arsenal now. Everybody keep up the great camaraderie, work and consistency.
Train Hard, Train Smart, Train to Survive! OkieDB Out
16.3
26 reps woohooo! First successful day of bar mu’s! Thanks for all the support and well done to everyone else!!:) so neat
16.3 redo
91…exact same as friday
Happy sweet 16 Sydney! And great job to everyone today on WOD and getting first bar MU’s!