If anyone accidentally picked up a small, black Nike Dri-Fit half-zip pullover with a red “W” on the front between last Thursday through Sunday please return it to the gym. Thank you!!!
Deadlifts
8@205; 4@235; 3 sets of 2@265; 8@205
WOD as rx’d w/ 205 = 13:59-14:02?? Didn’t realize I had 205# on the bar until the last round. It’s Monday!!!
Got to throw down at CF Bartlesville today. They were so kind and helpful.
CF Jenks WOD RXd = 10:24
All HandstandWalks unbroken, I adjust to 3 sets of 30ft, 3 sets 10 of rower tucks, one muscle up into 10 ring dips, 50 GHD sit-ups.
I was smoked.
Great Job again to all that attacked 16.3. Be ready for Thrusters, or HSPUs this week and or a Chipper.
If anyone accidentally picked up a small, black Nike Dri-Fit half-zip pullover with a red “W” on the front between last Thursday through Sunday please return it to the gym. Thank you!!!
Deadlifts
8@205; 4@235; 3 sets of 2@265; 8@205
WOD as rx’d w/ 205 = 13:59-14:02?? Didn’t realize I had 205# on the bar until the last round. It’s Monday!!!
Deadlifts
8 @ 245
4 @ 285
2 @ 305
2 @ 305
2 @ 325
8 @ 225
—
Wod. Rx’d but with GHD’s instead of T2B
9:55. Strict HSPU’s
Deadlifts
8 @ 155
4 @ 175
2 @ 195 x 3
8 @ 155
WOD w/155# & 2 abmats = 14:40 (I think…)
30 GHD sit ups
5 rower crunchy thingies
Wow…Jessica is smoking hawt! Bless her little adorable heart!
I could honestly do without Breck in this pic….but whatever. He owns the gym so it is what it is I guess.
Deadlifts: 8@150#, 4@170#, 2@190#, 2@190#, 2@190#, 8@155#
WOD: subbed strict press for HSPU 25#db
154# DL
14:10
Deadlifts (stayed light)
8@ 185#
4@ 205#
2@ 225#
2@ 205#
2@ 205#
8@ 185#
Wod w/185# and 30# DB push press
10:09
Core Development
Deadlift
8@ 245#
4@ 355#
2@ 425#
2@ 475#
8@ 275#
WOD Rx
8:38
Fun noon class
Deadlift
8@145
4@155
2@175
2@175
2@175
8@155
WOD w/165# and strict HSPU
11:18
Strength
105(8)135(4)155(2×3)105(8)
Wod w/155 and Black Box Pish Ups
14:10
100 regular sit ups: 3:18
DL
225
255
275
275
275
225
WOD @#255 DL
12:05
16.3 = 93 reps
Got to throw down at CF Bartlesville today. They were so kind and helpful.
CF Jenks WOD RXd = 10:24
All HandstandWalks unbroken, I adjust to 3 sets of 30ft, 3 sets 10 of rower tucks, one muscle up into 10 ring dips, 50 GHD sit-ups.
I was smoked.
Great Job again to all that attacked 16.3. Be ready for Thrusters, or HSPUs this week and or a Chipper.
WOD as rx’d: 12:56
Deadlift: 8@335; 4@385; 2@405; 2@405; 2@405; 8@335
*
WOD as rx’d except did strict DB shoulder press (50#) in place of HSPU
13:35
DL: 8@150, 4@170, 2@180×3, 8@150
WOD:
row, run (400m), row
12 GHDs
9 DB PP @ 30#
6 DLs @ 165#
17:20 <–slowest WODster there ever was 🙂
DL:
8@335
4@425
2@455
2@465
1@485
8@275
WOD:
RX
16:45(super slow, no excuse)
Core: (kinda)
Deadlift
8@200, 4@230, 2@240 x3, 8@200
WOD Rx’d
13:47
3 RFT:
24cal Row
12 T2B
4 Wall Climbs
6 Deadlifts (245#)
12:51
Core development
Deadlifts
8 @ 225
4 @ 245
2 @ 265
2 @ 295
2 @ 315
8 @ 245
—
Wod with 245#
12:58
Finisher: 50 anchored sit-ups and 100ft bear crawl
Strength – light
8@225, 4@245, 2’s @275
WOD@245# = 11:52 (HSPU took a while but got them all)
DL
8@275
4@315
2@335
2@355
2@355
2@355
6@275
Wod
DL @ 275, GHDs & strict hspu w/1 ab mat
11:41
WOD w/ 245# & 3 Abmats
14:28
Last round got really tough!
Strength:
8’s @ 265#, 4 @ 305#, 2’s @ 325#
6 miles v strength
Wod rxd in garage woohoo
14:35
WOD before 4:30 class
As rx’d- 11:45
Great job to all our open competitors this past weekend! So many first time Muscle-uppers!!! 🙂
Deadlifts 8@265, 4@375, 2s@375
WOD as Rx’d = 8:52
Core D= 25 GHDs, 100′ HSW, 30 RRT
Great pic Breck!