Tuesday 160322
“ELIZABETH”
21-15-9 Reps For Time:
Squat Clean 135/95 55+ 115/75
Ring Dips 55+ Bar Dips
Post time to responses.
Compare to July 24, 2014.
Please bring your family and join us this Sunday, March 27th (starting around noon) at CrossFit Jenks for an end of Open, community celebration! The Fullingim Family has been so generous in offering to provide and grill all the meat for our BBQ! We ask that you please bring a side item or dessert and drink of your choice. We realize that many of you have plans due to this being Easter Sunday, but hope that all of you are able join us for a bit during your day!
Please RSVP to info@crossfitjenks.com if you plan to attend.
**We will still be running the 16.5 Open from 11am-1pm
Strength: 2 separate 6 minute EMOM
1st: 1 power clean + 1 hang squat clean (1 min reps, 1 min rest)
135/185/225
2nd: 1 hang clean (1 min squat clean)
225/245/265(f)
*
WOD as rx’d (ring dips were singles)
8:43
Strength 1
85-95-105
Strength 2
115-125-135
WOD w/ 85# & bar dips
12:17
Rxd 9:30
This pic is awesome. So many strong and awesome people in it. Nice T2B in unison!
Yesterday’s WOD RX+ = 11:23
3RFT
10 G20 165lbs
2rds Cindy
Strength 1: 85-95-105
Strength 2: 115-125-135
Love squat cleans!!
Elizabeth w/85# and jumping bar dips/negatives = 14:01
1 Power Clean + 1 Hang Squat Clean @ 85-95-105
1 Squat Clean @ 115-125-135
WOD as Rx’d = 9:59
Strength:
1 Power Clean + 1 Hang Squat Clean
Every other minute for 6 minutes
205/225/245
1 Squat Clean
Every other minute for 5 minutes
265/275/295
WOD w/ Bar Dips=8:45
Power clean to hang squat clean
75-85-95
Squat clean
105, 115, 125
WOD 95#, dips on paralettes 15:11 (I think)
1 Power Clean + 1 Hang Squat Clean
Every other minute for 6 minutes
135/165/185
1 Squat Cean
Every other minute for 6 minutes
225/255/280
“Elizabeth”
As Rx’d
Time: 6:06
Here is a blast from the past video of one of my old “Elizabeth” WOD’s.
https://www.youtube.com/watch?v=RSnHOu6LmHQ
Power Clean + Hang Squat Clean
85-105-125
Squat Clean
145-160- failed 175 twice
Wod as rx’d
8:49
Hey thanks Breck for that video….of you working out pssshhh!! I’m completely narcissistic and you posting a video… of you working out is just more self absorption than even I can handle!
But since you posted it, let me evaluate it…as a friend ofcourse. In this video you look pretty sleek like if you were a war plane I’d say then you looked like an F 16. Whereas now I’d say you look more like an A 10 Warthog that wasn’t well maintained, had paint chipping off and had two extra fuel tanks on its sides!
Strength 1
105-115-125
Strength 2
125-130-135
WOD with 85# and a blue band (used 1 side of it)
11:18
Bar dips!
PC + HSC up to 115
Squat clean up to 135
WOD as Rx’d
12:02 (PR)
Great job, Nooners!
Strength
PC + HPC
185-235-255
Squat Clean
275-285(f)x3-285
WOD rx
7:45 over 3 minutes PR, but not even close to Jesse good job man!
as rx’d 14:20.
first time as rx’d.
Wod RX (1st time)
And it was very heavy.. 115# is my PR
16:14
PC+SC
155-185-205
SC
225-235(f)-235
Elizabeth
-8:57(1:22 over PR)
Strength
1st set w/65
2nd set w/75
Wod w/75 and bar dip-ish
11:45
1st EMOM 85-105-125
2nd EMOM 115
WOD rxd
10:05
PC-HSC
135-185-205
SC
225-235-245
wod
12:45
1st EMOM 135-155-165
2nd EMOM: 165-175-185
WOD w/ bar dips – 14:36 (terrible effort today)
Squat cleans up to 235# (tied PR), failed 245# at the end twice
Elizabeth as Rx’d: 17:17
Dang, yo.
Strength up to 195#
WOD as RX: 13:30
Mentally and physically tough workout today, sore but both movements are weaknesses- very happy it’s over! Ha
Strength 1: 85-105-125 (f the squat clean)
Strength 2: 115 for all
Wod rxd
14:18
Tough tough, thanks for suffering with and pushing me Jamie!
Great photo!!
Squat clean 205
Elizabeth
13:19
Strength up to 205#
WOD Rx
11:46
1st emom = 185-205-225
2nd emom = 225-235-245(PC)
WOD as Rx’d = 6:08
Strength up to 175
Wod rx 14:12
Wod as rx’d
8:52