Saturday 160326
5rds for Load:
E5MOM
10 Box Jumps 24/20″ 55+ 20/18″
6 Deadlifts to
5 Hang Clean to
4 S20
10 Box Jumps 24/20″ 55+ 20/18″
** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. Goal is to move up in weight each 5min or retry a missed load next set.
Post load for each round to responses.
What’s the over/under on the length of dupler’s comments for this one?
WOD w/ 70 box jumps and 30 step ups
135-165-185-205(3)-225
Missed the last jerk at 205. Didn’t complete any jerks at 225.
Good luck 16.5ers
Wod Rx
55-65-70-75-80
Finisher
7 miles
Wod rxd
Everything felt heavy after the open last night!
95-105-110-110-95
Well done openers!
16.5 RX: 15:10 (1:23 PR)
16.5 rx
16:07
Good job everyone..
16.5 Wod rx
16:59..
Open 16.5
15:21 (PR by 4:25 – 19:46)
WOD rx* (there’s your astrick Breck)
Box step ups
135-165-185-205-225 (failed the S2O)
Sorry Blocker..I saved energy getting a buddy ready for a fight so skipped. And usually if I don’t see a hot mom or some way to make fun of Elton Berry, I don’t comment on the pics.
15:46 (pr by 2 min) Rx’d
Good to be back at the best CrossFit gym in America
Thanks Dan, Breck and Shannonfor the push!
Great pic!
Wod. Rx’d. (Somewhat)
95-125-135-135-145
WOD
115, 135, 145, 155, 165
For Time:
200M Run (55# KB)
20 Toes to Bar
20 Clean and Jerks (95#)
20 Box Jumps (24″)
20 Clean and Jerks
20 Toes to Bar
200M Run (55# KB)
10:48
@12:00
100 military sit-ups
15:22