Monday 160328
FOR TIME:
5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
1 Rope Climb 15′ 55+ 1 Rope Climb 10′
10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
2 Rope Climbs 15′ 55+ 2 Rope Climb 10′
15 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
3 Rope Climbs 15′ 55+ 3 Rope Climb 10′
10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
2 Rope Climbs 15′ 55+ 2 Rope Climb 10′
5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs
1 Rope Climb 15′ 55+ 1 Rope Climb 10′
Post time to responses.
Jerk
3@135-2@185-1@205-1@225-1@235
WOD rx – 5:03
*unbroken
Jerk
3@115 2@135 1@155 1@185 1@205
Wod with last three rope climbs stiff legged*
9:53
*Breck told me because of the size of my traps I’m going to have a harder time rope climbing compared to more feminine men. I assume he was talking about Brody….
Dupler…it’s just a nice way of telling you that your getting really fat. Hate to be the bearer of bad news
Haha whatever ya hoser! B and Ali both said I looked shredded. They didn’t mention you at all.
Brody…..go spend my tax dollars like you always do….on the fire station’s couch!
Jerk
105-115-125-135-145-155
Wod rx’d weight, 10′ Rope
7:06
Jerk
3@185-2@205-1@225-1@235 (failed and called it good)
WOD rx – 6:17 (w/ 2 inch rope)
Jerk tried to stay lighter and work form
3 x 165, 2 x 205, all singles at 205
WOD
as prescribed until I lost grip a few feet from top of 8th rope climb
finished thrusters and skipped last rope climb so as to not die or break something
8:08
Jerk
3@105; 2@115; 1@125-135-145
WOD as Rx’d = 8:22
Said hello to Dupler before the WOD, saw the size of his traps and my back went into immediate muscle spasms. May or may not be the actual cause of the spasms, but I’ll be down for a few days 🙁
Nice picture of the CFJ family!
Great pic!
Jerk: 3@105, 2@125, 1@130, 1@135, 1@140, 1@145 (tied PR)
WOD w/65# 10′ rope
7:09
Split Jerk- up to 155 (stayed light)
Wod w/ 35# DB Snatches
8:13
Split jerk up to 145# (pr)
WOD with 25# Dumbbells and 10′ rope
5:46
Push jerk
3 @ 135, 2 @ 185, 1 @ 205, 215, 225, 230(f) – 20 pound pr
WOD rx’d – 8:34
Sorry Blocker! It was my traps, cause Breck saw them this morning and almost wet himself.
Though that guy has never had a fight in his life haha
I guess the legend in Creek County goes that Breck had gotten though all the lower grades because if you tried to fight him Linda Berry would show up at recess and hold you down till you agreed to be friends with him. Then later in high school when he told one too many bad jokes (same ones he tells in class) a couple football players went after him. Moments later, OkieDB parachuted in wearing his Green Beret and whupped the entire Bristow Varsity Football Team (even the coaches I guess) right there! Or thats the story I heard atleast….
Breck’s been telling bad sexual jokes without fear ever since! Knowing Linda or Okie will show up to bail him out I guess
Push jerk
3 @ 135, 2 @ 185, 1 @ 205, 225, 235, 235
—
WOD. Rx’d (barbell)
5:57
I don’t know who this Dupler guy is, but I need his job. I wish I had enough time during the day to write fictitious stories on my gym’s website.
WOD
6:41
Strength
Worked on split Jerks up to 225#
WOD RX
7:41
Strength
85(3)90(2)95(1)100(1)105(1)
Wod w/55 and 15′ [Didnt make it to the top 1x ..maybe 12′]
8:58
WOD w/ 95# and pull-ups: 6:17
It’s was fun cheering on the very last heat of 16.5! Great job Jesse and Denver!!!
Split Jerk up to 145, 155 (f)… not close to PR
No WOD today
Samantha,
I don’t know who you are either. But I know if I don’t like reading stuff..then I DON’T READ IT! It looks like you’re not really too busy if you have time to post about how not busy someone else must be!
And who said that story was fictitious? That’s a real Legend of Creek County!
We can keep going if you want…I’m just waiting for something to happen right now. I’ll warn ya tho someone always ends up getting their feelings hurt. It’s never been me strangely 😉
Strength
Push Jerk
185
205
235
255
275
295
WOD Rx
6:37 Good race Royce!
Strength up to 135#
WOD w/65# & super shotty 10′ rope climbs
8:00
Fun workout!
Split jerk up to 135#
Wod 65# snatch v thrusters
7:53
Strength
Split Jerk
3@185, 2@205, 1@225, 1@235, 1@245(F) 1@245(f)
WOD Rx
6:40 (have to get better at RC)
You too Max.
140#* nice and worn out from the open 🙂
Mod wod: glad to finish
1/2 mile run
WOD
As Rx’d
4:53 (w/ 2″ rope)
Push jerk
3 @ 115, 2 @ 135, 1 @ 155, 175, 185(PR)
WOD – 7:38
Core Development:
2 min High Plank, 1 min R H Side Plank,
1 min L H Side Plank, 2 min Low Plank
split jerk
3@105
2@125
1@135
1@145
1@155
1@165
WOD w/30# DB snatches and double the # of thrusters
11:12
Split jerks
135,155,165,185,195,215 (f)
WOD with 35# kbs
9:01