Tuesday 160329
With a Continously Running Clock:
0:00-2:00 Run 400m to Max Double Unders
2:00-12:00 Establish a 1 RM Bench Press (work as a team here at benches)
12:00-14:00 Max Reps Hand Release Push- Ups
14:00-24:00 Establish a Max Cluster of 1 Power Snatch to 1 OHS to 1 Hang Squat Snatch
24:00-28:00 Run 800m to Max Knees to Elbows
28:00-31:00 Max Reps Irish KettleBell Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing
Post results for each event to responses.
400m run (1:48) that is fast for me, 7 DU’s
Bench up to 130#
HRPU’s- 28
800m run- just passed front of building at 4:00.. Needed 5 extra seconds!
Irish swings- 20
400m run = 2:00
Double Unders = 0 π
Bench = 100#
HR Push Ups = 27
Pwr Snatch/OHS/Sq Snatch = 80#
600m run = 3:30
K2E = 5
Irish KBS = 22
400m – 1:00
DU – 50
Max Bench – 245#
HRPU – 35 reps
Complex – 175#
800m run – 2:52
Knees 2 elbows – 13 reps
Irish KBS 70# – 18 reps
Double Unders = 40 reps….didn’t look at 400m run time but it was less than 1:30
Max Bench = 85-105-125-130….took the rest of the time to try and catch my breath…lol
HRPU = 38 or 39??
Power Snatch + 1 OHS + 1 Hang Squat Snatch = 85-90-95…called it good after 3rd lift π
K2E = 4 reps….didn’t look at 800m run time but obviously not a lot of time left
Irish KBS w/ 45# = 29 reps
Super tough WOD for me!
DU=15
Max Bench=335# (Failed 355#)
HRPU=35
Snatch Complex=175# (Failed Squat Snatch at 195#)
Knees to Elbows=0
Irish KBS (55#)=24
400m run (1:45) to 4 single jump ropes
Bench press up to 130# (PR by 25# ha!)
HRPU: 41 (24 on feet, then went to knees)
Max Power snatch to OHS to HSN: 85#
Run 600 (knew I couldn’t do 800) didn’t look at time
K2E: 5
Max rep Irish KBS: 26
Happy Birthday Ali!!
Happy Birthday, Ali!
400 m run- 1:20
Double Unders- 46
Bench Press- 135 (failed 145 multiple times)
Hand Release Pushups- 39
Power Snatch to OHS to Hang Squat Snatch- 115
800 m run- 3:01
Knees to Elbows- 21
Irish Kettlebell Swings- 33
400m- 1:19
20 DU
1rm Bench: 140 (PR)
HRPU: 44
PS/OHS/HSS: 85#, 95# (f the HSS)
800m: …not sure
4 K2E
33 Irish KBS
Singles: 147
Bench: 295
HRPU: 54
PSnatch: 135
KTE: 27
IKBS: 26
And Jessica….you looked really fit today!! Just fyi
400m = 1:07
DU = 53
Bench = 275#
HRPU = 50
Complex = 135#
800m = 2:56
K2E = 32
IKBS = 34
55# on KB
400m = 1:05
DU = 5
Bench = 345#
HRPU = 31
Complex = 155#
800m = 3:56
K2E = 0
IKBS = 27 @ 55#
DU: 16
Bench: 145 failed 150 today
Hand release push ups: 41
PS into HPS@85# only (can’t squat due to right groin..pulled something in 16.5 I guess?)
KTE: 4
Irish swings: 29 w/35#KB
No idea what run times were!
Hey 4:30 class please check your jump rope. Someone accidentally walked off with Sam Stewart’s rope.
Bring it back when you can.
Thank you,
Kelli
918-638-1371
400m run – 1:12 (13 single-single-doubles)
Bench – 235# (failed 245#)
HRPU – 33
Complex – 115#
800m – 3:01 (15 KTE)
Irish swings – 19
400m run (1:37) 2 Double Unders
Bench Press up to 95#
Hand Release Push- Ups 46
1 Power Snatch to 1 OHS to 1 Hang Squat Snatch up to 55# 60(f)
800m run (4:00) 0 Knees to Elbows
Irish KettleBell Swings 36
400 meter run – 1:03 / couple doubles
195# bench, should have had 200#
27 Hand Release Push Ups
125# cluster
800 meter run – 2:40? / 15 knees to elbows
21 Irish swings @ 70#
400m run: 1:15
Du’s: 50
Bench: 135 – 140 clipped the peg going up π so close!
Hrpu: 41
Complex: 85#
800m run: 3:01
K2e: 10
45# Irish kb: 29
Fun working with you j, well done on your pr!!
33 du
295# bench
43 hrpu
185# f hang squat snatch
16 kte
25 swings & 55#
400m β 1:39
Singleβ 20
Max Bench β 185# Failed 195#
HRPU β 35 reps
Power Snatch 115# Failed 125#
800m run β 3:53
Knees 2 elbows β none- no time left
Irish KBS 45#β 20reps
Core Development:
2 min High Side Plank; 1 min R Hand H Plank; 1 min Left H High Plank; 2 min Low Plank
50-40-30-20-10
Bike, cals
Row, cals
Push-ups
400m run- 1:26
Dubs- 26
Bench-130# (PR!) woohoo baby arms
HRPU-31
Complex- up to 115
800m run-3:48
K2E- zero
KBS-33
400M Run 1:57 no doubles
Bench: 80#
HRPU: 27
50# cluster
600M run and only 5 knee raises
Irish KB w/25# – 30
Man this was my kind of workout! Wish I wasn’t hurt or I’d be after you in that 400m Hank!
39/5’7″/168
400m β 1:07
DU β 65
Max Bench β 290#
HRPU β 55 reps
Complex β 180#
800m run β 3:1?
K2E β 23 reps
Irish KBS 70# β 24 reps
400m run 1:17
bench 190#
hrpu 35
cluster 125#
800m run 2:45
knee raises 15
irish kb 15
400m = 1:07
DU = 31
Bench = 245#
HRPU = 36
Complex = 145#
800m = 2:60ish??
K2E = 18
IKBS = 12