April 4, 2016 29 Comments / Workout of the Day (WOD) / By Breck Monday 160404 3 RFT 50 Double Unders 2 Rope Climb 15′ RX+ 2 Legless 15′ 55+ 2 at 10′ or 1 at 15″ 25 Push Press 75/55 RX+ 95/65 55+ 65/45 “Finisher” Rest Exactly 3min after WOD completion then 2min max V-ups Post time and reps for v-ups to responses.
Ali April 4, 2016 at 6:51 am Strength 95-105-115-125-135 WOD rx’d 10′ rope 9:44 Finisher 30 Looking Good Joan Reply
B April 4, 2016 at 10:10 am Great pic Joan! 3 PP + 1 SJ @ 95 2 PP + 1 SJ @ 105 1 PP + 1 SJ @ 115-125-135 WOD as Rx’d = 7:52 V-Up Finisher = 38 reps…..my v-ups are definitely modified….just reached as far as I could 🙁 Reply
Nicole B April 4, 2016 at 11:20 am Looking Strong & beautiful, Joanie!!! 3 PP + 1 SJ @ 65 2 PP + 1 SJ @ 85 1 PP + 1 SJ @ 115-125-135 WOD as Rx’d w/ 65lbs 11:06 V-up Finisher: 31 Reps .. ditto what B said! 🙂 Reply
nick April 4, 2016 at 12:27 pm wod with 50 ski jumps 10 strict pull ups 25 Push press @ #95 12:17 Cluster up to #195 pr Reply
Joan April 4, 2016 at 12:43 pm Thank you Ladies! Breck must have been extra sneaky with the camera that day or I was totally miserable, because I don’t remember this at all. 🙂 Strength up to 105 Wod w/ 55 and two 10′ rope climbs = 12:11 And no time for V ups (darn) Reply
Breck April 4, 2016 at 2:38 pm 3 Push press + 1 Split Jerk @ 205# 2 Push press + 1 Split Jerk @ 225# 1 Push press + 1 Split Jerk @ 235# 1 Push press + 1 Split Jerk @ 245# 1 Push press + 1 Split Jerk @ 255#(failed on the push press) WOD Rx+ Time: 7:17 “Finisher” 40 V-ups Reply
Georgie April 4, 2016 at 3:05 pm Great photo, you are getting so strong Joan!! 3 PP & 1 jerk: 105 2 PP & 1 jerk: 115 1 PP & 1 jerk: 120 -125 – (130 failed on PP) Wod rxd 7:28 Terrible attempt at v-ups: 35 Jess your strength looked so good, you’re so impressive 🙂 Reply
TS April 4, 2016 at 5:29 pm Push Press/Split Jerk complex 135-155-185-195-205(f) WOD rx – 6:16 GHD – 25 Reply
Shawn C. April 4, 2016 at 5:35 pm Push Press/Split Jerk complex 155-165-175-185-195-205 — WOD Rx’d. 6:37 — V-ups 32 Reply
SarahLiz April 4, 2016 at 5:47 pm Strength up to 105 Wod w/150 singles, 15′ RC’s, 45# PP 11:12 Finisher 38 V-Ups Reply
Dominic April 4, 2016 at 6:18 pm Jerk complex 3 @ 135# 2 @ 155# 1 @ 185#, 195#, 200# (15# PP pr) WOD rx’d with half DU – 9:34 36 GHD Reply
Zane April 4, 2016 at 7:49 pm 185 205 225 245 255 Rx+: 10:58 rope climbs are hard Finisher: mod v ups 34 Reply
Brian Blocker April 4, 2016 at 8:13 pm Complex: 165, 185, dropped bar after PP @ 205, 205, DNA 20# PP PR WOD as Rx’d, subbed 5 strict pull-ups for 1 of the rope climbs on the 2nd round because my grip was gone and I’m weak. A meandering 11:41 Finisher: 30 Reply
Carlos Valencia April 4, 2016 at 8:43 pm 3 Push press + 1 Split Jerk @ 135# 2 Push press + 1 Split Jerk @ 145# 1 Push press + 1 Split Jerk @ 155# 1 Push press + 1 Split Jerk @ 165# 1 Push press + 1 Split Jerk @ 175#(failed on the Split Jerk) WOD 75# 150 Singles 13:15 Finisher: 37 Core Development: 2 min High Plank; 1 min Right Hand High Side Plank; 1 min Left Hand High Side Plank 2 min Low Plank Reply
JC April 4, 2016 at 9:19 pm Push Press/Split Jerk complex 155-165-175-185-195-205 — WOD w/ dubs / 75# / pull-ups (10 per round) 10:41 — V-ups 28 Reply
Kevin Fath April 4, 2016 at 10:04 pm Strength w/ Clean to first rep: 115, 135, 165, 165, 165 WOD w/ 1:00 of DU tries and 95#: 15:43 Reply
Jennifer April 4, 2016 at 10:15 pm 3 PP + 1 split jerk @ 115 2 PP + 1 split jerk @ 135 1 PP + 1 split jerk @ 145 1 PP + 1 split jerk @ 155 1 PP + 1 split jerk @ 165 WOD rx’d with 65 lbs 6:39 Reply
Jessica April 4, 2016 at 10:51 pm 3 PP + 1 split jerk @ 115 2 PP + 1 split jerk @ 125 1 PP + 1 split jerk @ 135 1 PP + 1 split jerk @ 145 1 PP + 1 split jerk @ 150 WOD rx’d w/65# 9:28 49 v ups (mix of BB standard and a gymnast’s standard!) Great pic Joan! Reply
Wod with 150 singles and #75
9:36
65 V ups
PP/SJ: 85, 95,105,115,125
WOD as rxd: 9:53
V-ups: 52
Strength
95-105-115-125-135
WOD rx’d 10′ rope
9:44
Finisher 30
Looking Good Joan
Lookin good, Joan!!! Great pic!!!
Great pic Joan!
3 PP + 1 SJ @ 95
2 PP + 1 SJ @ 105
1 PP + 1 SJ @ 115-125-135
WOD as Rx’d = 7:52
V-Up Finisher = 38 reps…..my v-ups are definitely modified….just reached as far as I could 🙁
Looking Strong & beautiful, Joanie!!!
3 PP + 1 SJ @ 65
2 PP + 1 SJ @ 85
1 PP + 1 SJ @ 115-125-135
WOD as Rx’d w/ 65lbs
11:06
V-up Finisher: 31 Reps .. ditto what B said! 🙂
Strength: 135-155-165-175-185(f)
WOD Rx: 9:55
Finisher:42
wod with
50 ski jumps
10 strict pull ups
25 Push press @ #95
12:17
Cluster up to #195 pr
Thank you Ladies! Breck must have been extra sneaky with the camera that day or I was totally miserable, because I don’t remember this at all. 🙂
Strength up to 105
Wod w/ 55 and two 10′ rope climbs = 12:11
And no time for V ups (darn)
Strength:
135
185
205
255
WOD Rx
7:51
3 Push press + 1 Split Jerk @ 205#
2 Push press + 1 Split Jerk @ 225#
1 Push press + 1 Split Jerk @ 235#
1 Push press + 1 Split Jerk @ 245#
1 Push press + 1 Split Jerk @ 255#(failed on the push press)
WOD
Rx+
Time: 7:17
“Finisher”
40 V-ups
Great photo, you are getting so strong Joan!!
3 PP & 1 jerk: 105
2 PP & 1 jerk: 115
1 PP & 1 jerk: 120 -125 – (130 failed on PP)
Wod rxd
7:28
Terrible attempt at v-ups: 35
Jess your strength looked so good, you’re so impressive 🙂
Push Press/Split Jerk complex
135-155-185-195-205(f)
WOD rx – 6:16
GHD – 25
Push Press/Split Jerk complex
155-165-175-185-195-205
—
WOD Rx’d.
6:37
—
V-ups
32
Strength up to 105
Wod w/150 singles, 15′ RC’s, 45# PP
11:12
Finisher 38 V-Ups
Strength
135, 155, 175, 185, 195
WOD RX
8:01
V-ups
37
Jerk complex
3 @ 135#
2 @ 155#
1 @ 185#, 195#, 200# (15# PP pr)
WOD rx’d with half DU – 9:34
36 GHD
Wod rx 6:45
75#
PP/SJ
Up to 175
PP-SJ
1@205-235-245
wod+
14:00
30 v-ups
185
205
225
245
255
Rx+: 10:58 rope climbs are hard
Finisher: mod v ups 34
WOD
As Rx’d (2″ & legless)
6:17
“Finisher”
45 V-ups
Complex: 165, 185, dropped bar after PP @ 205, 205, DNA
20# PP PR
WOD as Rx’d, subbed 5 strict pull-ups for 1 of the rope climbs on the 2nd round because my grip was gone and I’m weak.
A meandering 11:41
Finisher: 30
3 Push press + 1 Split Jerk @ 135#
2 Push press + 1 Split Jerk @ 145#
1 Push press + 1 Split Jerk @ 155#
1 Push press + 1 Split Jerk @ 165#
1 Push press + 1 Split Jerk @ 175#(failed on the Split Jerk)
WOD
75#
150 Singles
13:15
Finisher: 37
Core Development:
2 min High Plank; 1 min Right Hand High Side Plank; 1 min Left Hand High Side Plank
2 min Low Plank
Push Press/Split Jerk complex
155-165-175-185-195-205
—
WOD w/ dubs / 75# / pull-ups (10 per round)
10:41
—
V-ups
28
Strength w/ Clean to first rep: 115, 135, 165, 165, 165
WOD w/ 1:00 of DU tries and 95#: 15:43
3 PP + 1 split jerk @ 115
2 PP + 1 split jerk @ 135
1 PP + 1 split jerk @ 145
1 PP + 1 split jerk @ 155
1 PP + 1 split jerk @ 165
WOD rx’d with 65 lbs
6:39
Go, Joan! 🙂
3 PP + 1 split jerk @ 115
2 PP + 1 split jerk @ 125
1 PP + 1 split jerk @ 135
1 PP + 1 split jerk @ 145
1 PP + 1 split jerk @ 150
WOD rx’d w/65#
9:28
49 v ups (mix of BB standard and a gymnast’s standard!)
Great pic Joan!
Strength
135 155 175 185 195
WOD RX
7:31