Thursday 160407
With a Continuously Running Clock:
00:00 – 06:00 Run 800m For Time
06:00 – 10:00 Run 400m For Time
10:00 – 12:00 Run 200m For Time
12:00 – 13:00 Run 100m For Time
13:00 – 16:00 Rest
16:00 – 21:00 Run 800m TO max SDHP 75/55 RX+ 105/70 55+ 65/45
21:00 – 24:00 Rest
24:00 – 27:00 Run 400m TO Max Thrusters 75/55 RX+ 105/70 55+ 65/45
27:00 – 29:00 Rest
29:00 – 31:00 Run 200m TO Max Hang Power Cleans 75/55 RX+ 105/70 55+ 65/45
31:00 – 32:00 Rest
32:00 – 33:00 Run 100m TO Max Over Bar Burpees
*Scores are 800, 400, 200, 100m Individual Run Times and Total Reps from all exercises.
Post results to responses.
800 m: 3:14 *
400 m: 1:17 **
200 m: 32 sec **
100 m: 22 sec **
Sdhp: 20*
Thrusters: 21*
Hpc: 42**
Burpees: 3*
Almost beat Stephanie*
Beat Stephanie**
800: 3:12
400: 1:02
200: 35 but Henry cheated
100: 26
SDHP 15
Thrusters 10
HPC 18
Burpees 5
800: 2:43
400: 1:19
200: :37
100: :29
SDHP:17
Thrusters:16
HPC:27
Burpees:6
800: 2:32
400: 1:08
200: 30 (Brian was slowing down anyway)
100: 23
WOD rx’d
SDHP 30
Thruster 21
HPC 35
Burpee 9
WOD Rx
800m = 4:40
400m = 2:08
200m = 0:54
100m = 0:36
800m + max SDHP = 4:45 + 8 SDHP
400m + max Thrusters = 2:16 + 11 thrusters
200m + max hang clean = 0:57 + 22 cleans
100m + max OBBurpees = 0:38 + 3 burpees
800m = 3:25
400m = 1:29
200m = 0:36
100m = 0:24
WOD Rx+
SDHP- 19
Thrusters- 15
HPC- 27
Burpees- 6
Great job, 9:30! Seriously good workout!
Wod rx+
800m run- 2:49
400m run- 1:14
200m run- 0:32
100m run- 0:22
SDHP- 38
Thrusters- 24
HPC- 31
Burpees- 10
I had to slow down or I would have beaten Dupler’s time by so much that he would have started developing a sensitive nature
Wod rx’d +
800 2:38
400 2:08
200 :28
100 :40
800 3:30 15sdhp
400 2:20 8 thrusters
200 :33 18 hpc
100 :50 1 burped
55#
800: 3:48
400: 1:41
200: 40
100: 23
SDHP 7 (4:30)
Thrusters 13 (2:01)
HPC 29 (0:47)
Burpees 3 (0:33)
Word Rx’d
800m: 3:12
400m: 1:26
200m: 0:37
100m: 0:26
SDHP: 25
Thrusters: 16
HPC: 25
Burpees: 8 (jumped over at time)
nope
Toughie
800: 2:41
400: 1:15
200: .36 (calf tightened up)
100: .26 (row)
24 SDHP (row)
14 Thrusters (row)
15 HPC (row)
5 burpees (row)
800 3:18
400 1:27
200 :38
100 :26
SDHP-22
Thrusters 18
HPC-23
Burpees 5
Total 68 reps
Diener…. Bwahahaha!
Wod rx +
800m: 2:55
400m 1:16
200m 0:32
100m 0:21
800m Sdhp: 33
400m Thrusters: 20
200m hpc: 27
100m burpees (accidentally did bar facing) 9
WOD w/ 95#
800m: 2:56
400m: 1:12
200m: 0:32
100m: 0:23
SDHP: 31
Thrusters: 19
HPC: 28
Burpees: 7
800: 3:23
400: 1:47
200: :39
100: 26
SDHP 12
Thrusters 10
HPC 25
Burpees 4
@2:00pm
Every 3 min for 15 min (5 rds)
Squats 2@275 – Clean Pulls 3@245 – Bench 4@185
@4:30pm
800-3:04
400-1:20
200-:34
100-:23
SDLHP – 16
Thrusters – 16
HPC – 34
Burpees – 5
WOD w/ 75#
800m: 2:46
400m: 1:10
200m: 0:31
100m: 0:21
SDHP: 18
Thrusters: 17
HPC: 19
Burpees: 5
800: 3:44
400: 1:07
200: 1:00
100: :35
SDHP 7
Thrusters 11
HPC 37
Burpees 1
WOD
Rx+
800 Meter run: 2:36
400 Meter run: 1:05
200 Meter run: 0:33
100 Meter run: 0:23
SDHP: 34
Thrusters: 22
Hang Power Clean: 22
Burpees: 12
Rx (75)
WOD
Rx+ but rowing instead of running
800 Meter row: 2:42
400 Meter row: 1:15
200 Meter row: 0:35
100 Meter row: 0:17
SDHP: 15
Thrusters: 14
Hang Power Clean: 19
Burpees: 6
800: 3:24
400: 1:35
200: 0:38
100: 0:26
SDHP: 21
Thruster: 16
HPC: 26
OTB burpees: 5
That was horrible but happy I did it.
800M – 4:27
400M – 2:14
200M – 1:03
100M – 0:43
SDHP: 15 w/45# (only ran 600M)
Thrusters: 6
HPC: 12
OTB Burpees: 3
800m 2:26
400m 1:10
200m :30
100m :23
55lbs
SDHP 24
Thrusters 9
HPC 16
OTB burpees 5
800: 2:41
400: 1:19
200: :31
100: : no idea
SDHP:36
Thrusters:22
HPC:23
Burpees:5
Rx 75#
Max did you walk that 200? 1:00??
800=3:05, 400=1:25, 300=36, 100=22;
WOD w/95 = 30, 14, 31, 7 = 82 reps
800m: 2:54
400m: 1:18
200m: :54
100m: :24
SDHP: 31
Thrusters: 18
HPC: 30
Burpees: 7
800m = 3:09
400m = 1:26
200m = 0:34
100m = 0:23
WOD Rx+
SDHP- 24
Thrusters- 15
HPC- 27
Burpees- 7
Such a burner!! Glad it’s done!