Friday 160408
Team WOD #1Â
4min AMRAP:
Max reps KBS 55/35 RX+ 70/55 55+ 45/25Â Only 1 athlete works at a time, cannot switch until athlete sets on ground and slaps hands
Rest 2min
Team WOD #2
24min AMRAP of:
One person works and completes a round, one person rests and then switches
7 Hang Power Snatch 75/55lbs RX+ 95/65
7 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
7 Pull-Ups RX+ C2BÂ (*Athletes must slap hands to switch, next athlete goes with Power Snatch)
*If a three person team 2 people will go at same time.
Each time an individual completes a round it counts as a round for the team total. For example Paul gets 3 rds and John gets 2 rds and 9 reps the team score is 5+9
Post results to responses.
Honorary member of Team D1 today.
KB Swings – 125
WOD rx – 28rds + 16
Nice work Andy & BP, fun morning.
Team with Angie and Dupler!
KB – 104
WOD w/ 65/95
17 rds + 7 HPS
FUN ONE!!
Nice job Ts and bp. I really didn’t want to go that hard,so I am a bit upset w you all
Thanks Ali & Dupler. Fun workout. Even though I didn’t look like I was having fun.
TGIF! 🙂
For any SPARTAN CHALLENGE competitors or those debating it, we released Event 2 today on our facebook page. Check it out!
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Registration link – https://sportabase.com/Registration/Register/966
Team Rouse in the house to celebrate the spouse .. Brents last day in his 30’s!
Kb 118
Wod RX 22 plus 7 snatch
WOD rx+ with Vinny and Lane
100 KB (50 ea, sets of 10)
14 rounds (7 rounds ea, snatches unbroken)
Tara & Sarah
KBS 113
Wod T w/55 HPS, 12# WB, PU… S w/45# HPS, 12# WB, PU
17 rds to 1 PU
Awesome teammate! 🙂
Wod rx+ w/Meredith
92 KBS
22 rounds+ 1 HPS
WOD Rx’d (until round 19, I subbed KBS for PLU’s)
Team Hodges
WOD 1: 138 KBS
WOD 2: 21 rounds +1 HPC
WOD rx’d with Jamie!
118 KB
25 rds+7 snatches
Wod rx’d with Russ!
119 KB
24 rds + 4 snatches
Wod rx + with my swolesister Nicole!!
55# kbs: 101
3 reps shy of 20 rounds (19 + 4 pull-ups)
first half w c2b, had to switch to killing pull-ups after ripping
Fun one!!
Team with Dani and Christina
WOD Rx: 23 rounds and 6 snatches
116 kb swings
Kevin/Ron
120 KB swings @#55
WOD rx
30 rounds +3 reps
Wod with Nikki
35#kbs 118
Wod rxd 24rds +4 snatches
Liking the team wod on Friday!
Wod. Rx’d.
w/ JC and Mitchell.
K-bells – 107
AMRAP – 26 rounds + 7 snatches
RX+ with Henry
WOD 1: 103 KB swings
WOD 2: 23 rounds + 7
Wods rx’d w/ Daniella + Amy
Kbs 118
WOD 2
18 + 17
Really fun one today! Loved it!
RXD with Kevin F
99 kb
13 + 1 wb
Team Rayus
87 70# KB Swings
WOD w/ Dusty R.:
KBS : 108
Connor: Odd rounds (1-7 pull-ups; 9-23 C2B’s)
Dusty: Even rounds (mod. pull-ups)
23 rounds + 3 wall balls