B….don’t you ever never ever leave for a whole week again! The seperation anxiety has been overwhelming. If Breck had couches in the gym, I’d have chewed up all the pillows by now!
Test ran Spartan Challenge Event 1 – 16:49
If you haven’t registered for Spartan Challenge and plan to, make sure you do by Friday. Last day for the free UA Charged Cotton shirt.
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Registration link: https://sportabase.com/Registration/Register/966
Bench 5×5 with 235#
–
Wod with 1k, 500, 250 and 125 m rows
13:25?
Strength: 5×5 Bench Press
185-175-175-175-175
WOD: 19:40
Bench 5×5 @ 85#
WOD scaled = 19:56
Scaled P/U & PLU to 20-15-10-5
Core:
1 min plank hold with HRPU every 10 sec
GHD thingies…no go. I need one-on-one instruction here.
Bench Press 5 x 5 @ 105#
WOD as Rx’d = 16:53
Core Development – 1 Round
1 min plank with 1 push-up every 10 seconds
25 hip extensions to glute raise
Tough day to come back to after a week off!!!
B….don’t you ever never ever leave for a whole week again! The seperation anxiety has been overwhelming. If Breck had couches in the gym, I’d have chewed up all the pillows by now!
Roxane warmup – completed
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Bench: 5×5 w/ 185#
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WOD as rx’d except did rowing version (1k, 500m, 250m, 125m)
18:43
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19 GHD extension to glute raise
Plank hold w/ push-up
1 rd
Bench Press
5 x 5@ 115# E2MOM
Wod w/rowing (1000m,500m,250m,125m)
13:20
Core Development
Bench 5×5 90 (should have went heavier)
Wod
I actually like running in the rain!
Practiced butterfly. Some may not have been high enough.
15:59
Bench press
5×5@115
WOD rx’d in the rain!
14:20
Strength: Bench Press
205-205-185-185-185 (sad day when I have to decrease the bench weight)
WOD rx’d
13:54
Bench press
5 x 5 @ 95
Wod rx
14:26
Bench w the lovely mrs hatfield 🙂
5×5 at 115#
Wod rxd
12:49
Core
Bench: 185-205-225-225
WOD: sub’d pull-ups
16:56
Bench 4×5@225# & 1×5@235#
WOD = 12:42
800 run (calf issue’s)
500 row
250 row
125 row
Bench
5@275#
5@275#
5@275#
4@275#
3@275# (Last one was Hank aided)
WOD=18:38
Bench
5 Sets of 5 @ 225#
WOD
As Rx’d
Everything unbroken
Time: 10:56
BP 5×5 95#
WOD with strict push ups not HRPU
19:31. Push ups took 4 EV!
WOD
As Rx’d
12:45
Bench – 6 sets of 5 @ 165#
WOD w/ rows – 13:37
Bench 5×5
1×5@185
4×5@195
WOD
13:25
Bench @ 175#
—
Wod. Rx’d.
12:25
Roxanne Burpees
Strength w/75#
Wod w/HRPU and my style PU’s
19:52
Test ran Spartan Challenge Event 1 – 16:49
If you haven’t registered for Spartan Challenge and plan to, make sure you do by Friday. Last day for the free UA Charged Cotton shirt.
*
Registration link:
https://sportabase.com/Registration/Register/966
Bench 5×5
1×5 @ 185#
4×5 @ 195#
WOD Rx — 14:56
Bench 5 sets of 5 @ 215
WOD with rows
15:54
5×5 @155#
Wod with rowing 16:55
Strength:
3×5 @ 205#
2×5 @ 210#
WOD: hahaha
20:56
Every time I start to think “I’m getting in shape!” I get reminded by my body that I am not in shape yet.
WOD as rx’d: 11:45
Bench
5 x 5 w/65#
WOD w/15 hand release push ups first 2 rds, and 15 jumping pull ups
and 2nd 2 rds, 10 HRPU and 10 Jumping pull ups
17:43
Bench Press
5×5@
115-120-120-120-120
WOD w/ HRPU & back extensions
17:23
Great job, evening crew!!
BP
5@235-235-225-205-205
wod
17:33
5×5 @ 235
Wod: 16:04
Bench Press:
5@225
5@235
Last 3 @245
Wod as rx’d:
12:55
Bench (5×5) = 205
WOD as Rx’d = 12:22
Core Dev